Breakfast is the most important meal of the day. Only people who have enough energy in the breakfast can maintain a good state all day long. The college entrance examination candidates is a special group, high-intensity test pressure on the body has a great impact on the college entrance examination diet nutritional requirements are relatively high!
Some junior high students just eat in order to squeeze time to review, or simply do not eat, in fact, doing so is not only harmful to health, but also harmful to learning. So how do you eat breakfast, eat breakfast in the college entrance examination? What kind of college entrance examination breakfast recipe can really help the candidates?
In the nutritious college entrance exam diet, breakfast should grasp three elements: dining time, nutritional quantity, and balance between main and non-staple foods.
In general, it is best to eat breakfast after getting up for 30 minutes, because people's appetite is the most vigorous. Breakfast should not only pay attention to the quantity, but also pay attention to quality, because the quality of breakfast directly affects the examination play. According to its analysis, breakfast in the college entrance examination diet is not good, and candidates are prone to hunger in a short period of time in a highly stressed situation, thus distracting them. The combination of breakfast and breakfast has both carbohydrates and protein, and it is best to eat complex carbohydrates, which can make blood sugar more stable.
The following are the breakfast recipes for the college entrance examination recipes listed for you and the parents. You can choose according to actual needs!
Entrance Diet Breakfast Recipe:
The first set: minced meat porridge, bean paste, celery dried tofu.
The main ingredients:
1. Minced meat porridge: glutinous rice, glutinous rice, minced meat, spinach, carrots.
2. Bean bag: flour, red bean, preserved fruit, lard.
3. Dried celery bean curd: celery, dried bean curd, shredded white silk, mushrooms.
The second set: oatmeal, vegetable bag, assorted pickles.
The main ingredients:
1. Oatmeal: oatmeal, ham, carrot, parsley.
2. Meat package: flour, minced meat, pickled cabbage, tofu, mushrooms.
3. Assorted Kimchi: Chinese cabbage, mustard, cucumber, pepper and so on.
The third set: black jujube porridge, fresh meat dumplings, dried bean shoots dried beans.
The main ingredients:
1. Black date porridge: glutinous rice, glutinous rice, horse bud dates, walnuts.
2. Fresh meat dumplings: flour, minced meat, bamboo shoots, mushrooms.
3. Choi bamboo shoots dried bean: bamboo shoots, dried tofu, carrots, mushrooms.
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