Avoid one: recipe big "face change"
Many parents are concerned that their children are undernourished and want to make more use of their brains. During the college entrance exam, they are full of tricks to serve delicacies and even serve the candidates with big fish. Experts cautioned that diet should not be deliberately changed before the exam. During the days before and during the exam, the amount of food should not increase much more than usual. In particular, the diet should not change too much during the exam, and should be consistent in peace.
“Before or during the exam, parents should not try to make the children flesh and blood. Eating seafood is more cautious, especially if the children do not eat seafood regularly, it is very easy to cause diarrhea and seriously affect students’ examinations.†Experts say that due to young people’s blood Strong, should not adjust to make up, eat a variety of supplements are often counterproductive.
Bogey 2: Drink more coffee for refreshment
Nowadays, many candidates have a habit of drinking coffee. Before the exam, refreshing and drinking coffee has become a "required course" for many candidates. In order to achieve a refreshing effect, some candidates even greatly increased coffee consumption.
Experts believe that candidates can drink some tea and coffee before the exam, but they must not be too strong. Strong tea and espresso have excitement and affect the sleep quality of candidates. In particular, candidates should be reminded that the effect of caffeine will cause frequent urination and affect the candidates' performance on the spot. Therefore, candidates should not drink too much coffee before the exam.
Avoid three: drink tonic for the tonic
During the exam, it is the wish of many parents to send their children an “old fire soupâ€. Some parents believe that when children stay in school for long periods, they rarely drink good soup. Therefore, during the college entrance exam, they decided to make soup for their children every day. Parents who are more indomitable and anxious to wait for them to put more “sudden material†in the soup, believe that the more concentrated the soup is, the more nutritious it is.
Experts said that during the examination, parents can properly point for soup, but it is not necessary to sip soup every day. Before the exam was changed with the usual diet too much, the child's stomach suddenly adjusted, but not a good thing.
The college entrance examination coincides with summer. Concentrated soup has a certain amount of fat, and candidates who drink too much will burden the stomach and intestines. This season, soup should be light, supplemented with some carrots, walnuts, corn and other high nutritional value but not greasy food. At the same time, soup should not be simmered for too long. It is best not to exceed 2 hours.
Yi Yi: pay attention to food hygiene
During the college entrance examination, candidates should pay special attention to food hygiene, raw fruits and vegetables should be washed or disinfected with boiling water; when making cold dishes, seasoning should be added with vinegar and garlic, which can both sterilize and increase appetite.
In addition, parents should pay attention to keeping food fresh while cooking and avoid causing gastrointestinal discomfort due to eating unclean food. In addition, candidates try not to eat leftovers and cooked food from small workshops to avoid “diseases from the mouthâ€. Moreover, when the candidates are dining out, they should choose some hygienic and clean restaurants to eat.
Yi II: Breakfast must eat
Some candidates did not have the habit of eating breakfast, even before the big test. Experts suggest that candidates should eat breakfast to eat some brain food, such as fish, soy products, lean meat and fresh vegetables, fruits and so on. Moreover, candidates should not overeat, otherwise it will affect the examination play.
Candidates should eat enough to eat lunch, you can eat more meat, eggs and other foods with higher energy, to prepare for the afternoon exam. Dinner should not be over-eating, with eight points is better.
Yi San: Drink water several times
Candidates must ensure the daily intake of water, adequate water can ensure smooth blood circulation, so that the oxygen required for brain work can be timely supply. There is also stress in drinking water. It is recommended that candidates take a small amount of water several times, and do not wait for thirst to drink water.
However, candidates should not drink beverages instead of drinking water. At the same time, parents should prepare for the children to relieve heat. Mung bean soup and sour plum soup are far better than cold drinks in terms of nutrition and refreshment. Moreover, some common diuretic foods, such as watermelon, red beans, melon, leeks, grapes, basil, etc., should not be eaten during the college entrance examination.
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