The benefits of eating some fruits every day are a lot of people's consensus. However, there is no consensus on "when should I eat fruit," and there is no single answer. Here's how to eat fruit correctly.
Do not eat fruits immediately after meals
After food enters the stomach, it needs to stay for a long time (about 1-2 hours). If the fruit is eaten immediately after a meal, the fruits will be prevented from moving in the stomach.
Many fruits themselves are easily oxidized and spoiled. The fructose contained in fruits cannot ferment into the intestines in time. It can also ferment in the stomach, produce organic acids, cause bloating, diarrhea or constipation, and even disturb the entire digestive function. Now.
If you have to eat fruit after a meal, wait patiently for 1 to 2 hours and eat after the stomach has enough room.
Eat fruit before meals
1, lose weight
Most of the fruits are low-calorie foods. The average calorie is only about 1/4 of the same weight of pasta, and pork is about 1/10 the same as pork. Eat low-calorie foods to satisfy some appetites and make it easier to control caloric intake during meals.
However, do not ignore the sugar and calories of the fruit. If you eat too much, you can gain weight even if you eat too much. The recommended amount is two fruits per day.
2, anti-cancer
We all know that the increase in white blood cells is to fight invading pathogens, but when people eat cooked foods, the number of white blood cells in the body will also increase significantly. In fact, there is no bacterial invasion at this time. In other words, directly eating cooked foods will make the body's defense system "empty."
Over time, the sensitivity of the immune system will be reduced, and even the immune system will be harmed, but if you first eat fruits or vegetables that have not been processed at high temperatures, the white blood cells in the body will not increase when you subsequently eat cooked food.
This is indeed amazing, eating fruit before meals can actually protect the body's immune system, increase the ability to resist disease and prevent cancer!
Having fruit before eating breakfast
Should eat: The skin is thin and fleshy to eat part of the fruit, such as apples, pears and other "fruit" fruits. The sugar contained in these fruits is mainly fructose and is not regulated by insulin. Normal food intake will not cause blood sugar fluctuations. , fasting food nutrition absorption, but also can cause satiety.
Can not eat: “Berry†represented by cherries and strawberries; “Nuclear†represented by peaches, plums, etc., and “Citrus†represented by oranges and grapefruit. Their sugars are mainly glucose, which easily causes blood glucose fluctuations. Some fruit still hurt the stomach.
The best time to eat fruit
At 10 o'clock, the carbohydrates consumed during breakfast have almost been consumed. At this time, eating a fruit, the body will quickly absorb fructose, glucose and a lot of vitamins and minerals to supplement the energy needed by the brain and body. It plays a very good role in the metabolism of the body.
In addition, Chinese medicine believes that around 10:00 am, yang rises, which is the time when the spleen and stomach are most prosperous. The weak spleen and stomach eat fruit at this time, which is more conducive to body absorption.
Some fruits cannot be eaten on an empty stomach
1, tomato contains pectin, phenol, can be capacitive astringent, etc., if you eat on an empty stomach, it will combine with gastric acid to increase the pressure in the stomach caused by pain;
2. Persimmon contains tannins and gastric acid condensation and forms "persimmon stone";
3, orange contains a lot of sugar and organic acids, fasting food is easy to produce bloating, tannic acid;
4. Hawthorn sour, stomach food will produce stomach pain;
5, bananas, potassium, magnesium content is higher, eat bananas on an empty stomach, so that the amount of magnesium in the blood and inhibit the cardiovascular effect.
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