We know that insomnia can be improved through meals. Many insomniacs cure insomnia by taking simple meals and insomnia. So, what are the simple diet insomnia cures? Here we recommend to you several:
1, fruit hypnosis
People who are overtired and insomnia can eat apples, bananas and other fruits before going to sleep. They can fight muscle fatigue. If they put oranges and oranges on their pillows, their fragrance will also promote sleep.
2, millet hypnosis
In addition to rich nutrients, millet has the highest tryptophan content in cereals. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping.
Food law: Take appropriate amount of millet, add water, porridge, dinner or bedtime food.
3, fresh and hypnotic
Strontium is rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects, can cure blood deficiency insomnia.
Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely.
4, lotus hypnosis
The lotus seeds are fragrant and delicious, with functions such as replenishing the heart and benefiting the spleen, nourishing blood and soothing the nerves. In recent years, biologists have experimentally confirmed that the lotus seeds contained in lotus seeds have a sedative effect, such as lotus root and aromatic glycosides, and they can make people fall asleep after eating.
5, jujube hypnosis
Jujube sweet, sugary, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., have the effect of replenishing the spleen and soothe the nerves.
Use jujube 30-60g per night, add appropriate amount of water to cook, help to sleep.
6, sugar water hypnosis
If it is difficult to fall asleep because of irritability and anger, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can make the cerebral cortex inhibit and fall asleep easily.
7, lettuce hypnosis
There is a milky white slurry in lettuce, which has tranquilizing and sedative effects and is not toxic. It is most suitable for people with neurasthenia and insomnia. When used, the lettuce is sliced ​​and cooked and soup is eaten, especially when taken before bedtime, which is more conducive to sleep.
The above recommended several simple diet insomnia therapy, hope that the majority of insomnia can choose according to their own situation, has reached the goal of getting rid of insomnia as soon as possible.
3 reasons for insomnia
Reasons for insomnia: Life is not regular.
Many people's life is not very regular, which may cause transient insomnia. When you travel by plane for a long journey, changes in the time difference can disrupt the sleep rhythm and lead to insomnia. Some people who suddenly change to night shifts will not sleep during the day and will need to adapt for a long time. The individual's biological clock is inconsistent with the rhythm of life.
Reasons for insomnia 2: psychological factors.
People who are mentally impetuous or have a setback are more likely to suffer from insomnia. This is a very large number. Acute or chronic anxiety; acute or chronic depression; when you go to bed, you are thinking about certain problems, losing it and not letting go; often worrying that you can't sleep, such fears are most detrimental to sleep. Others are afraid of darkness, fear of nightmares, fear of going to sleep, not being awake, and so on. Any overstimulation caused by bedtime can hinder sleep.
Reasons for insomnia III: Disease.
Sleep in many patients has always been a big problem. They can't sleep normally, and their energy during the day is poor. All kinds of physical diseases can prevent sleep. The epigastric pain of ulcer disease often occurs late in the night and causes the patient to awaken. Angina also occurs in every sleep. Orthostatic breathing difficulties during heart failure make it impossible for the patient to lie flat and it is difficult to sleep.
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