In the traditional concept, it is a big joke to make a healthy man stronger than women. However, more and more data show that men are not only less robust than women, but also have more chances of getting sick than women, and their lifespan is generally shorter than women. This determines that it is not only necessary but also more realistic for men to maintain men's health.
1, how to make up men's kidney yang?
Kidney deficiency is divided into two kinds of kidney yang deficiency and kidney yin deficiency. The general kidney deficiency refers to the deficiency of kidney yang. Winter kidney is still the "emphasis" of men with kidney deficiency. Men with kidney yang deficiency manifested as symptoms of lumbar acid, cold extremities, leg weakness, sexual dysfunction, tinnitus, and dietary supplements should be based on Kidney Guyang and nourishing blood.
Tonic principles: Tonic should eat more bird meat, lamb, dog meat and leek and other foods, such foods are rich in protein, taurine, arginine and zinc, animal whip and soft-shelled turtle is also a good choice for kidney, complement deficiency , Kidney qi, improve immunity. At the same time, we should also eat more foods that tend to be warmer, especially those that can warm the kidneys and yang, and properly consume foods that are rich in nutrients, warm the kidneys, fill in fine blood, produce high in calories, and are easy to digest. You can also eat warm fruits to supplement blood. Yishen fills essence to resist cold evil. However, while replenishing kidney yang deficiency, do not forget to make up some of the yin articles properly, and prevent heart dryness and urgency to achieve yin and yang.
Dietary program: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash the lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1-2 hours, eat meat soup.
2, how to fill the man's spleen Yang deficiency?
The sudden drop in winter temperatures, the spleen vulnerable to cold, causing spleen not transported, or the spleen deficiency of the body. Once a person's spleen develops yang deficiency, its digestive function gradually deteriorates, loss of appetite, coldness, and poor stool. He said that in daily life, there is also a phenomenon that many people will have diarrhea when they drink alcohol. This is actually caused by deficiency of spleen yang. The reason is that under the effect of alcohol, the spleen and yang will be more virtual, so men with deficiency of spleen will have to stop drinking.
Tonic principle: Men with spleen deficiency should mainly treat spleen with yang during the winter and eat more foods with warm and spleen qualities, such as glutinous rice, lotus seeds, atractylodes macrocephala, Amomum villosum, and dried ginger. At the same time, yam, jujube, and lotus seeds are rich in starch, and they are easily absorbed. They also have the effect of strengthening the spleen and benefiting the qi. The average family can lean more towards the winter diet. In the intake of meat, fine-fibre fish should be the main choice.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
3, drunk men how to make up?
Drinking is an important means of communication, and many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, vomiting, anorexia and nausea.
Tonic principle: For such men, winter nutrition should be based on high vitamins, suitable calories and protein foods.
Dietary Program: Fish, shrimp, chicken, and beef contain a lot of protein and amino acids that the body needs, and they are easily absorbed and utilized by the body. Chixiaodou and jujube are also very suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
4. How can the liver be poor for men?
Drinking is an important part of the occasion. Many men will also use alcohol as a source of living habits. When the cup is changed, alcohol will “weaken†and damage the liver. Liver function is not good for men. Men are prone to fatigue, nausea, anorexia, and vomiting. Other symptoms
Tonic principles: The use of high vitamins, suitable calories, and protein foods should be used to supplement male winter tonics.
Dietary program: Fish, shrimp, chicken, beef are rich in protein, amino acids and easy to be absorbed by the body. Use red beans, jujube is also suitable for this type of male food. Lunch can eat leek scrambled eggs, spinach beef, tomato eggs Soup Xiaomi porridge, cauliflower stew, Chixiaodou squid soup are the ideal dinner choices for poor liver man.
5, puffy men how to make up?
Surveys and studies indicate that: China's overweight rate is 22.8%, and obesity rate is 7.1%. Many of them are puffiness and constitutional obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffiness male should control fat and total energy intake diet should be light and eat less salt and monosodium glutamate and other seasoning cooking more use of less oil cooking methods such as steaming, clear stew, salad, etc.
Therapeutic treatment program: When fish, shrimp and sea cucumbers are used as tonics, they are accompanied by Chixiaodoutang, Dongguatang and other light diuretic foods for better tonic. The mutton can promote fat metabolism because of its L-carnitine.
6, how to make men on night shift?
People often stay up late at night shift by the eyes tend to be dry eyes, blurred vision; physical violation of physiological laws and over-running easily lead to physical fatigue tonic principles: breakfast to be fully nutritional to ensure vigorous energy; Chinese can eat more protein High foods such as lean pork, beef, mutton, and viscera, etc.; dinner should be light and eat more vitamins, high foods such as various fresh vegetables, eat some fresh fruit after meals
Dietary program: usually pay attention to eat more vitamin A, carotene, and vitamin B2 foods; at the same time, choose high-phosphorus foods to brains such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously choose to protect the eye food Such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomatoes, lily, spinach, wolfberry and a variety of fresh fruits such as carrot liver soup, liver soup is a good choice for the night shift family.
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