Easy to know bedtime health care

People often dress up in the morning and start a new day. In fact, using a comb to comb hair before going to bed can lead to unexpected gains over time. As known to practitioners of traditional Chinese medicine, there are many points in the head of the person, and they are often massaged with a comb, which has a good health care function. Using a comb to comb hair before going to bed not only protects the hair and reduces hair loss, but also eliminates fatigue and improves sleep quality.

Before going to sleep, use warm water for about 30 minutes to help sleep. Chinese medicine believes that the foot is the beginning and ending point of the Zusanyinjing and Zusanyang. Using hot water to soak your feet, you can adjust the function of the organs, disperse the cold, warm the body, relieve fatigue, and help sleep. Of course, taking a hot shower at night is also a good way to relieve fatigue and keep your health.

An hour before bedtime, a cup of warm milk not only enhances immunity, but also helps improve sleep quality. After drinking milk, the cleansing of the face and mouth can also bring about a comfortable sleep environment.

The above are some tips on life in sleep aid. It is not difficult to find that when we try to do it, we can have a good energy and a healthy and comfortable state to start a new day.