Among the colorful fruits, lemon can be said to be a miraculous fruit, which has great health benefits. Lemon is highly alkaline and is considered to be a good medicine for treating diseases. Cough, phlegm, spleen and spleen, and for the blood circulation and calcium absorption can play a catalytic role. Rich in vitamin C, not only can prevent cancer, food poisoning, but also lower cholesterol, eliminate fatigue, increase immunity. And can overcome diabetes, hypertension, anemia, colds, osteoporosis. Chinese medicine believes that lemon is warm, bitter, and non-toxic. It has the functions of thirst-quenching, heat-clearing, heat preservation, stagnation, phlegm, cough, stomach, spleen, analgesic, and sterilization. Eat lemon fruit or drink lemon juice, you can eat food, hangover, detoxification. Therefore, the tea made with lemon drink a lot of benefits!
Drink lemonade in the summer will not get angry, lemon is also rich in vitamin C, drink lemon slices soaked in water, can have weight loss whitening detoxification anti-cancer and other effects, lemonade itself has a whitening effect, and lemon skin can also be used to the foot There are many uses for dead skin. Lemon, a nutritious fruit rich in vitamin C, beauty foods, durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect.
Let's take a look at the health benefits of lemonade.
1. Improve immunity.
The rich vitamin C in lemonade helps the immune system fight colds. Heiji said that lemonade also helps promote the body's absorption of iron because it can increase the bioavailability of non-heme iron by a factor of four.
2. Promotes wound healing.
Vitamin C is one of the important nutrients to promote wound healing and maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.
3. Combat skin aging.
Heiji said that the antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early.
4. Reduce appetite.
Lemon water contains soluble cellulose pectin, which helps to increase satiety, thereby controlling appetite and preventing overeating. Maintaining a longer period of fullness also helps control your weight by eating fewer snacks.
5. aid digestion.
Lemonade is good for digestive health, stimulates the secretion of gastric juice, aids in digestion, promotes bowel movements, and cleanses the intestines. Lemonade also relieves symptoms such as indigestion, heartburn and flatulence.
6. Purify the urethra.
Lemonade has a diuretic effect. Drinking lemonade helps the body discharge toxins faster, thus purifying the body and keeping it healthy. Lemonade also helps to change the pH of the urethra and prevent the growth of harmful bacteria.
7. Reduce urine acidity.
Although there is citric acid in lemonade, potassium and calcium ions can be combined with acid ions, which can reduce the acidity of urine and are beneficial to health. It is a typical alkaline food.
8. Fresh breath.
Lemonade has a bactericidal effect, in particular to kill harmful bacteria in the mouth, thus keeping the breath fresh. A cup of lemonade at breakfast is more refreshing than coffee. Heikki suggested that lemonade do not drink iced, the best at room temperature.
9. Improve blood circulation.
Lemon water is rich in potassium, which helps control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to increase capillary elasticity and improve blood circulation.
10. Yigan detoxification.
Lemonade helps liver detoxify and purifies the liver by promoting bile production. Lemonade also helps control bile excess, reduces mucus production in the body, and helps dissolve gallstones.
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