Expert: Winter health should be supplemented by people

First, the characteristics of winter climate and health principles

1, winter time calculation and climate characteristics

Early winter: beginning winter - 11.7, light snow - 11.22 (cold, dry)

Mid-winter: Heavy snow - 12.7, winter solstice - 12.21 (Chapter nine, dry cold)

Late winter: Osamu - 1.5, Big Cold - 1.20 (very cold period)

Spring - February 4

Winter features: yang hidden, life potential

2. Correspondence between Heaven and Man - The Root of Health

"Overall concept" is the core idea of ​​Chinese medicine. Changes in the natural world affect the human body at any time. Humans maintain normal life activities and maintain their health in the process of actively adapting to nature and transforming nature.

Physiological changes in human body - cold seasonal, human yang collection, blood in the trend, the skin dense, increased urine, endocrine glands exuberant. The human body is the same as other creatures in the natural world, and its metabolism is relatively slow.

Winter health principles:

Convergence and Yang Yin, to the solid collection of this.

3. Correspondence of Winter in TCM Five Elements

Winter Five Attributes: Water

The characteristics of water: "water drips down," that is moist, down, cold, with moisture, cold, down the role of the run.

The five parts of the winter: Kidney

The physiological function of the kidney: Kidney is "the birth of the congenital", possession of sperm, the main growth and development and reproduction, open in the ear and the two yin, and the bladder each other in the table; kidney in the body for the bone, its hair in the hair.

4. Living in the winter

Emotional upbringing - to maintain the peace of mind, avoid annoyance, so that the body's yang can be hidden.

Living and Nursing - Sleep early and get up late, to ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation, suitable clothing.

Diet and Nutrition - Eat less raw cold, but not hot, targeted consumption of some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins.

Medicine bait upbringing - balance yin and yang, warming kidney yang

5, the principle of winter tonic

According to the physical condition and the current physical condition, choose the supplementary plan, that is, "for people to fill." Adhere to the virtual is to make up for it, if it stops, because of replenishment, due to replenishment. Care for the spleen and stomach.

Second, winter health advice for different groups of people

Children and children

Physical characteristics: pure yang body, common diseases are respiratory system, digestive system.

Conditioning principles: should be clear, enhance physical fitness, conditioning stomach.

Conditioning method: Chinese medicine decoction pieces made from lungs and spleen are used as baits, and porridge and soup are used as carriers.

Bait selection: Cordyceps sinensis, Ganoderma lucidum; heterophylla, Ophiopogon japonicus, Fritillaria, South apricot, yam medicine, Codonopsis pilosula, honeysuckle, jujube honey

Young women (18-34 years old)

Physical characteristics: strong blood, easy to get angry, more empirical, prone to dysmenorrhea, irregular menstruation.

Conditioning principle: Nourishing blood, lungs and beauty.

Conditioning methods: herbal tea - rose, cassia seed, Ophiopogon japonicus, sea bream, angelica root, 37 tablets, plus health products.

Product Selection: Royal Jelly Series, Snow Flake Series, Pearl Powder; Motherwort Honey, Jujube Honey, Locust Honey.

Young men (18 - 39 years old)

Physical characteristics: strong blood, easy to get angry, more empirical, daily life is often unhealthy.

Conditioning principle: clearing the lungs and purging fire, Liver eyesight.

Conditioning method: medicinal tea combined with health products.

Product selection: American ginseng, rapeseed pollen, sea cucumber; probiotics, probiotics; girlfriends, thorn honey.

Middle-aged women: (35-49 years old)

Physical characteristics: endocrine disorders, potential psychological stress, menopausal syndrome.

Conditioning principle: qi nourishing, Shuganjieyu.

Conditioning method: tea (roses, cassia seed) plus health products combination.

Product Selection: Grape Seed Extract, Vitamin E, Pollen, Royal Jelly Series, Ferret Series, Ejiao Series; Pearl Powder; Litchi Honey, Longan Honey.

Middle-aged men: (40-56 years old)

Physique characteristics: high-level sub-health population, most people physically and mentally exhausted.

Conditioning principle: Bufei Qi assists kidney yang, combined with physical examination results in combination conditioning.

Conditioning methods: health products combined with diet.

Product selection: Cordyceps sinensis, American ginseng, sea cucumber, rapeseed pollen; multi-dimensional plain tablets; astragalus honey, eucalyptus honey.

Seniors:

Physical characteristics: The basic quality of the body is declining, often accompanied by various diseases. In the winter, respiratory diseases, cardiovascular diseases, and osteoarticular diseases have high incidences.

Conditioning principle: Bufei Qi, strong gluten bones.

Conditioning methods: health products combined with diet.

Product Selection: Chinese Herbal Pieces Soup / Once a Week; Snow-Maple stew or sea cucumber stew products once a week.

1) Cardiovascular diseases - 2-3g of American ginseng in the early morning, and probiotics at 4pm, VE1 capsules per night; Locust honey.

2) The weak respiratory system - morning fasting Cordyceps powder 0.5-1g, 4 pm probiotics or 1 package of probiotics, every night Ganoderma products; girlfriends honey, longan honey.

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