Vitamin C can interrupt the melanin production process and prevent further skin oxidation. Moreover, vitamin C can also reduce serum copper oxidase levels, affect the activity of tyrosinase, thereby interfering with the biosynthesis of melanin, reducing and even removing the skin's dark spots and freckles, accelerate the reduction of skin whitening, make the skin more shiny , rejuvenated skin radiance.
The dermal layer of the skin contains a large amount of collagen, which imparts strength to the skin and maintains the structure of the skin. Vitamin C can exert its anti-oxidation and anti-aging effects, so that collagen can maintain flexibility, and enhance the proliferation of collagen, play a wrinkle-free wrinkle effect.
How to add vitamin c
1, the first floor: fresh dates, kiwi, grapefruit and so on.
In this type of food, there are more than 100 mg of vitamin C per 100 grams. Moreover, it is worth noting that kiwifruit is the king of vitamin C.
2, the second floor: green peppers, tomatoes, strawberries, cucumbers, citrus and cauliflower and so on.
These foods contain more than 50 milligrams of vitamin C per 100 grams and are very useful supplements for vitamin C.
3, the third floor: cabbage, spinach, leek, elbow, radish and so on.
4, new orchids.
The vegetable with the highest vitamin C content is broccoli, and its content is more than 6 times the vitamin C content of tomatoes. In order to maintain the vitamin C content of broccoli, be careful not to fry it when cooking. It is best to use cold or shabu-shabu to cook.
5, vitamin C is a water-soluble vitamin, each 3 to 4 hours will be repeated supplements to maintain the body's vitamin C content. In addition, vitamin C supplementation after brunch will have a better effect.
6, vitamin C should not be taken long-term overdose, it is recommended to take 100 mg per day can play a role in enhancing resistance and maintenance of the skin.
Health Tips:
1, vegetables drying too long, cut too long, the heat is lost for too long.
Once many vegetables and fruits are cut or shredded and exposed to the air, vitamin C is destroyed by oxidation. Even if you do not cut it, letting the sun shine directly, soaking in water, etc., will also reduce the vitamin C of fruits and vegetables. In cooking, the longer the heating time, the more serious the loss of vitamin C.
2, cigarettes "suck" away vitamin C.
Harmful components such as tar in the smoke will consume a lot of vitamin C, and each cigarette will consume 25 mg of vitamin C in the body. In the case of passive smoking, vitamin C is more depleted. Therefore, smoking habits or passive smoke inhalers should usually eat more tomatoes and other vitamin C rich foods.
Translucent skin is a lot of women want to have, however, various factors in life will inevitably lead to skin melanin deposition, causing skin color black, freckles and other issues. Then add more vitamin c, usually more fresh fruit.
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