What is good for winter kidney? In the winter, the main kidney is raised, and the winter cold is also the most kidney-consuming. Therefore, for men, it is nourishing to eat more kidney-building food in winter. What should be eaten during the winter kidney raise? Let's learn about it together.
Why kidneys in winter?
In winter, it is the season that most people don't see in the four seasons. The vegetation is withered and everything is chilling. The coldness is almost in the body, and the coldness is connected with the kidneys. In the winter, it is the yang that consumes most kidneys. Kidney yang is easy to cause a cold cold, waist and knee pain, nocturia, etc., kidney weakness and kidney yin, dizziness, tinnitus symptoms will also accompany.
Therefore, winter kidney is particularly important.
Winter diet notes:
The diet should always pay attention to the kidney nursed back to health, pay attention to calorie supplements, to eat more animal foods and beans, vitamin supplements and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods.
Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the blood vessels of the spleen and stomach to make the blood flow poor, and the decrease of blood volume will seriously affect the blood circulation of other organs. Detrimental to human health, therefore, the winter diet should be warm and soft.
In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health. Therefore, in the winter, eat less salty foods to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function. Commonly used foods such as betel nut, orange, liver, lamb liver, and rutabaga, Lettuce, vinegar, tea, etc.
Kidney and kidney seven foods:
1, chestnut:
Warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain are most suitable for human consumption.
2, black beans:
Black beans are known by the ancients as the Valley of the Kidney, sweet and flat, not only shaped like a kidney, but also kidney strengthening, blood circulation, detoxification, emollient efficacy, especially for patients with kidney deficiency.
3, scallops:
Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.
What do men eat kidney and kidney? What kind of food for men and kidney? What food is good for kidney?
4, squid:
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney, benefiting the bones and bones.
5, walnuts:
Walnut has a kidney essence, diuretic elimination stone, laxative, Wenfei Dingchuan role, often used in kidney back pain, urinary tract stones embolism.
6, black rice:
With Ziyin Bushen, spleen warm liver, replenishing the spleen and stomach, Qi and blood, Liver eyesight and other effects. Helps prevent dizziness, dizziness, anemia, weak waist, cough, sputum, kidney edema, weakness of the spleen and stomach.
7, Polygonum multiflorum:
There is the role of liver and kidney, benefit of refined blood, ancient physicians are used in people with kidney deficiency. People with kidney deficiency have early white hair, or weak waist and knees, aching muscles, or men's spermatorrhea. Women take them and eat them all.
Winter kidney precautions:
Because everyone's physical condition is different and their ages are different, there should be bogey in food supplements and they should be flexible.
Such as kidney yang deficiency, in the diet to warm kidney yang is appropriate, optional mutton, dog meat, etc., lamb, dog warm, with warming kidney yang effect;
For those who are deficient in kidney yin deficiency, shibu should be based on duck meat and goose meat. Zhang Jingyue, one of the famous physicians of the Ming Dynasty in China, has a famous saying: "If you are a good complementer of the sun, you must seek for yang in Yin. If you are good in replenishing yin, you must seek yin in Yangzhong."
For the middle-aged and elderly people with the decline of the kidney essence, winter can be accompanied by vines, turtles, oysters, yam, fungus and other shade products.
The winter diet should not be too salty, because the salty taste into the kidneys, will cause colder kidney water, there are disturbing Xinyang. Another should avoid cold foods, so as to avoid "frosting" and break Yuanyang. For frail elderly people, it is also best to eat food supplements, it is often "drugs as food supplement," said.
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