The beauty who wants to lose weight is always very harsh on the diet, there are many foods that cannot be eaten, and some foods can consume fat. Xiao Bian finds natural foods that can help reduce fat absorption and tells you how to enjoy it. At the same time delicious, but also have a slim body!
In addition to dieting to lose weight, food really can not touch more. In fact, some foods can help us consume fat. Now we are looking for natural foods that can help reduce the absorption of fat and make you wear more clothes!
Bamboo shoots
Calories: 19 kcal (100 g edible portion)
Bamboo shoots have the characteristics of low fat, low sugar, and many fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch and are naturally low-fat, low-calorie foods.
2. Frozen tofu
Calories: 56 kcal (100 g)
After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger.
3. Pickled vegetables
Calories: 22 calories (100 grams)
Plant fat is broken down during the production process, but edematous obesity can not eat to avoid body fluid retention.
Green bean sprouts
Calories: 18 kcal (100 g)
It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to cigarettes and alcohol, if they eat green bean sprouts, they can clear the stomach, remove heat and clean teeth, and prevent fat from forming under the skin.
5. Papaya
Calories: 27 kcal (100 grams of edible portion)
Papaya in papaya can decompose fat into fatty acid Papaya contains an enzyme that digests protein and helps the body digest and absorb food. Therefore, it has the power to invigorate the spleen and eliminate food. At the same time can also cure edema, beriberi, and can improve the joints.
6, pineapple
Calories: 41 kcal (100 grams of edible portion)
Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, peel and stem can help the digestion of the protein, and can decompose the fish and meat. It is suitable for eating after a big meal.
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