The beginning of winter represents the beginning of winter. The weather will become colder and colder, and people’s resistance will fall. So what can you eat in the winter to withstand the cold in this season? A bowl of hot porridge can not only take away the winter cold, but also protect the stomach, prevent colds and other effects. The following Xiaobian has selected 5 winter health porridge for everyone. Let's take a look!
Mushroom chicken porridge
Raw materials: rice 100g, chicken breast 50g, dried shiitake mushrooms 5, lettuce leaves 3, amount of ginger, salt, starch amount.
Practice: First, wash rice, place it on the side, soak it in water for half an hour. Wash and slice the mushrooms after soaking. Wash the lettuce and hand and torn it into small pieces. Wash the chicken meat, grind it to pieces, use a little Salt, starch, ginger and marinate after mixing. Put enough water in the pot to boil, add rice and a little oil until the rice porridge is soft and rotten; put the chicken into the dish and stir it quickly to evenly disperse the chicken; add the shiitake mushrooms and cook for 2 minutes. Tear the lettuce and salt it according to your personal taste. Add in the appropriate amount of salt to taste.
Mulberry grape porridge
Raw materials: 30 grams of mulberry and sugar, 10 grams of raisins, 20 grams of barley and 50 grams of rice.
Practice: Wash the mulberry seed and barley and soak it in cold water for several hours. Wash the glutinous rice, set the wok, add mulberry wolfberry fruit, barley and soaking water, add raisins, first stir to boil, and then switch to a small fire porridge, porridge when added sugar, mix well.
Babao Lotus Seedling
Raw materials: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, kidney beans, raisins, rock sugar.
Practices: All ingredients except the dried grape, wash and soak for half a day; will soak the ingredients, pour it into the pot and simmer for about 90 minutes; pour the washed raisins and cook for 5 minutes; can be adjusted according to personal taste Into rock sugar, turn off the heat.
Yam mutton porridge
Raw materials: 500 grams of yam, 100 grams of mutton, 200 grams of Japanese rice, 6 grams of salt, 2 tablespoons of cooking wine, and 20 grams of ginger.
Practice: yam diced, soaked in water in the spare; mutton slices flying water, remove after discoloration, control dry water reserve; Japanese Mi can be soaked in a good night in advance; put rice, mutton into the soup pot, accompanied by ingredients More than 2 times the water, add salt, ginger, and cooking wine after boiling, and then transfer to the simmer for 10 minutes; then the yam will fall into the pot and continue to simmer for 20 minutes to half a minute at low heat.
Millet Longan Porridge
Raw materials: 1 kg of corn, 15 grams of longan, and 50 grams of rice.
Practice: Put the corn in the shell and wash it clean. The hard rice panning clean, into the aluminum pot, add corn, longan meat, add water, amount, set the fire on the fire boiling, and then slow fire cooked, add sugar, stir well Serve.
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