Many aunts are busy with taking care of their baby after giving birth. They often have no time to care for themselves. As time goes by, the skin begins to dry and yellow and unconsciously joins the ranks of Huanglianpo. Do not need to enter the beauty salon, Xiao Bian will recommend to the aunt three postpartum mushroom soup, so that your skin will always be young and radiant.
Nutrition analysis
Improve the body's immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby enhancing the body's immunity against various diseases.
Analgesic, sedative: A Brazilian study has extracted a substance from mushrooms to have analgesic and sedative effects. It is said that its analgesic effect can replace morphine.
Antitussive and phlegm-removing: In the animal experiment of mushroom extract, it was found that it has obvious antitussive and thinning effect.
Laxative detoxification: Mushroom contains crude fiber, semi-rough fiber and lignin which are difficult to digest by the human body. It can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete it to prevent constipation, colon cancer, and arteries. Hardening, diabetes, etc. are all very favorable.
Lower blood pressure: Mushrooms contain tyrosinase and have a significant effect on lowering blood pressure.
Recipe I: Mushroom Slices
Material: 100g mushroom, 250g lettuce, 2 eggs, proper amount of oil, salt, and onion.
practice:
1. Beat the egg, fry the oil and scoop it;
2, lettuce peeled, washed shred, mushrooms washed slices;
3, pan oil, put down the lettuce silk fry;
4. Let the lettuce silk slightly bun, pour boiling water and boil for 1 minute;
5, add mushrooms and boil for 2 minutes;
6, into the fried egg skin, boil;
7. Add appropriate salt and green onion.
Recipe II: Shrimp Mushroom Soup
Materials: Mushroom 150g, amount of fresh shrimp, amount of salt, oil, raw powder, sliced ​​pork, parsley, and onion.
practice:
1. Wash the mushrooms and slice them.
2, soup is ready, fresh shrimp shell, with salt, raw flour and mix well;
3, pork slices, with salt, cornstarch, oil and mix well;
4. After the broth is boiled, put it in a piece of meat and put it in the shrimp;
5, after the discoloration of the meat, put the mushrooms;
6. After the mushrooms become soft, add seasoning with parsley, onion and salt.
Recipe III: Mushroom Chicken Soup
Materials: Raw chicken 1000g, amount of oil, salt, mushroom, ginger.
practice:
1, chicken cuts, drowning, remove, wash away floating foam;
2, mushroom bubble hair, the mushrooms, chicken into the electric pressure cooker;
3, add ginger, press the soup button.
4, after the pan, add salt seasoning can be.
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