The effect and role of green tea
Green tea improves muscle endurance
The catechins in tea are antioxidants that burn fat, improve muscle endurance, and relieve fatigue. It is recommended to have a cup of green tea before exercise.
Green tea resists ultraviolet rays
Green tea has antioxidant properties that reduce UV damage. Commonly used tea to wash your face can shrink pores, eliminating facial swelling.
Green Tea Diet
Tea can help digestion, accelerate the decomposition of fat, often drinking tea has the effect of weight loss.
Green Tea Resists Radiation
The tea polyphenols and antioxidants in tea can absorb some of the radiation and also help repair damaged cells.
Green tea improves memory
Drinking tea can regulate the brain, reminding the brain and improving memory.
Green tea increases bone density
Foreign studies have found that people who drink tea often have higher bone density than those who do not drink tea.
Green tea anti-aging
Antioxidants contained in green tea help fight aging. Because of the metabolic process of the human body, if it is over-oxidized, it will produce a large number of free radicals, and it will easily age and damage the cells. SOD (superoxide dismutation) is a radical scavenger that effectively removes excess free radicals and prevents them from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.
Antibacterial green tea
Studies have shown that catechins in green tea have inhibitory effects on some bacteria that cause illness in humans, but at the same time they do not harm the reproduction of beneficial bacteria in the intestine, so green tea has the function of regulating the intestines.
Green tea hypolipidemic
Animal experiments conducted by scientists have shown that catechins in tea can reduce plasma total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglyceride levels, while increasing HDL cholesterol. Experiments on humans have shown that it inhibits platelet aggregation and reduces the incidence of arteriosclerosis. Green tea contains flavonols, which have anti-oxidative effects, prevent clotting of blood clots and platelets, and reduce cardiovascular disease.
Green tea slimming fat loss
Green tea contains theophylline and caffeine, which can activate protein kinases and triglyceride lipases through many actions to reduce the accumulation of fat cells and thus achieve weight loss.
Green tea prevents tooth decay and eliminates bad breath
Green tea contains fluorine, which catechin can inhibit the role of phytosanitary bacteria, reduce the occurrence of plaque and periodontitis. The tannins contained in the tea have a bactericidal effect and can prevent food slag from growing bacteria, so it can effectively prevent bad breath.
Anti-cancer green tea
Green tea has an inhibitory effect on certain cancers, but its principle is limited to the inference phase. For the prevention of cancer, drinking tea inevitably has its positive encouragement.
Green Tea Whitening and UV Protection
Experts found in animal experiments that the catechins in green tea are resistant to skin cancer caused by UV-B.
Green tea can improve dyspepsia
Recent studies have shown that green tea can help improve dyspepsia, such as acute diarrhea caused by bacteria, can drink a little green tea to alleviate the disease.
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