Everyone wants to have perfect skin, and many of the fruits we eat daily have good skin care and beauty effects. Let us learn about them together!
Avocado
Mature fruit color orange, soft like cheese, fat content of up to 15 to 20%, the pulp is rich in vitamins, proteins, glycerol acid, etc., is an excellent antioxidant. At the same time, its flesh and skin affinity is very good, can well resist the erosion of ultraviolet rays on the skin, in addition to rich in vitamin E and carotene, etc., which has a good skin care, sun protection and health effects. Skin beauty can also shrink large pores. Avocado also contains a variety of unsaturated fatty acids, which have the effect of lowering cholesterol and is called "natural cream." Nut oil content 8% to 29%, its refined oil is a non-drying oil, no irritation, low acidity, can be long-term preservation after emulsification, in addition to consumption, can be used for advanced cosmetics, SPA raw materials, mechanical lubrication and medicine On the skin of oil and ointment raw materials.
2. Papaya
Papaya, known as the king of pistachio. It is the fruits of women's love. Not only can they look beautiful, but they can also make women "high-pitched"!
Papaya is rich in papaya enzymes, vitamin C, vitamin B, calcium, phosphorus and minerals, rich in nutrients. The fruit is rich in a lot of carotene, protein, calcium salt, protease, lemon enzyme, etc., has a role in the human body to promote metabolism and anti-aging, so it has a good effect of beauty skin care and beauty.
3. Apple
Scientists and physicians call apples “all-round healthy fruits†or “general practitioners,†and they are the closest to the perfect nutritional value of all fruits and vegetables.
A large amount of water contained in apples and various moisturizing factors have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. In addition, the rich fruit acid components contained in apple can make the pores open and have a good acne effect. The rich pectin in apple can help regulate the peristalsis of the intestine, and the fiber contained in it can help remove rubbish in the body and help you detoxify your skin. Because it contains a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keep the skin delicate and ruddy.
4. Kiwifruit
Kiwi fruit is rich in carbohydrates, vitamins and trace elements. Especially vitamin C, vitamin A, folic acid content is high, there are rich dietary fiber, low sodium and high potassium, etc., known as "the king of vitamin C." Therefore, eating kiwi fruit can play a role in whitening unconsciously. Especially for women, kiwifruit is a kind of cosmetic beauty; it has functions such as whitening, detoxification, beauty, and anti-aging, and it is also a good helper for women to lose weight.
5. Lemon
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect on the promotion of skin metabolism, anti-aging And inhibition of pigmentation and other very effective. Lemon is rich in vitamin C, the role of the human body is like a natural antibiotic, with antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink hot lemonade to maintain the body. Therefore, lemon has a good effect in moisturizing, whitening the skin, detoxifying the entire field, and promoting metabolism.
6. Grapefruit
Grapefruit is rich in nutrients and is a fruit that combines disease prevention, health care and beauty. It contains valuable natural vitamin P, rich in vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. The active ingredients it contains, such as carbohydrates, amino acids and fruit acids, have the effect of moisturizing and deep cleansing. Flavonoids can increase the permeability and resistance of the capillary wall. The combination of these ingredients gives the grapefruit its perfect purification.
7. Cherry
Eat cherries, a good color, Meizhi. In the fruit family, the content of iron is generally low, but the cherry is outstanding, and it stands out: the iron content per hectogram of cherries is up to 59 mg, ranking first in fruit; the regular cherry can promote hemoglobin regeneration and can prevent iron deficiency. Anemia can also enhance your body and keep your skin healthy and beautiful. Vitamin A content in cherries is also very rich, it can balance sebum secretion and relieve aging. The rich carotenoids and vitamin C help the skin whitening and delicate, so that the skin is elastic.
8. Strawberry
Strawberry is rich in skin nutrients contained in the fruit, with strawberry surface beauty, can receive satisfactory results. Sugar content as high as 6% -10%, which rich in vitamin C, carrots, fruit acids and other beauty elements, so that the strawberry nourish skin, reduce wrinkles, wrinkle whitening, beauty eyesight effect. Strawberries are more suitable for oily skin and have the effect of removing oil and cleansing the skin. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Strawberry is rich in vitamins and minerals. It can also naturally remove heavy metal ions from the body.
Of course, there are other fruits that have the effect of skin care, so we must rationally consume more fruits in our daily lives, which is very good for your skin and your health.
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