Winter detox food recommended

In winter, because of less exercise, less sweating and less urination, the toxins in the body are not easy to drain. In this case, we need to use some food methods for detoxification. So, what kind of food can we use to eliminate toxins that are kept in the body in winter?

1, radish

As the saying goes, eat radish in summer and eat ginger in summer. Therefore, eating radish in the winter must be justified. Winter detoxification, the devaluation, but also radish. Radish not only has a beneficial effect on urine, but also can kill some of the body's effects and stimulate the skin to enhance immunity. Of course, when radish is eaten, it's best to use braising methods. And remember, green radishes cannot be eaten with carrots.

2, sweet potatoes

The habit of eating sweet potatoes in winter, especially the Jinan people in Shandong, is a major stranger in Jinan. And Shandong people also like to eat sweet potato porridge. This is a good habit. Sweet potatoes can relax, but also can help lose weight. Under normal circumstances, it is recommended that you can use detoxification can also use sweet potatoes, this is because the sweet potatoes into the intestines, will stick out of the intestinal wall for many days to build it, detoxification works well.

3, pumpkin

Pumpkin is a good thing, not only can lose weight, but also clear the intestines. Of course, the detoxification effect on the body is also necessary. Not only is eating pumpkin good, but also eating pumpkin grains has the same effect. Eating pumpkin in winter can supplement the vitamins needed by the body and it can also warm the stomach.

4, kelp

Kelp is also a good thing, because it is rich in iodine, so it can prevent some large neck diseases. However, we do not know that there are other functions of kelp, that is, detoxification. Eating kelp in winter can not only supplement the iodine needed in our body, but also kill the parasites in the intestinal tract.