In addition to lanterns, Lantern Festival is one of the most important customs for this festival. It mainly prays for the family to be round. In order to find a delicious, clean and tasty dumpling, most of the dumplings contain too much sugar and fat (lard). From a modern nutrition point of view, excessive intake of these ingredients will have a considerable impact on human health. The healthy Lantern Festival is also very learned.
How to make the Lantern Festival special, in fact, it is very important to have soup. Here we introduce 4 kinds of delicious Lantern Soup.
1. Spicy green and salty soup: The glutinous rice flour is usually made by using small noodles. The method of cooking noodles to cook salty tastes special. The Lantern Festival is soft and not pastey. In the soup, it is accompanied by chives, shiitake mushrooms, minced meat, and green onion. It tastes like the flavor of soup and rice.
2. Longjing soup: Select light green color, rich mellow taste, delicate taste, refreshing and not greasy dishes green Lantern. Longjing tea is first placed in a cup, immersed in a suitable amount of boiling water and soaked for two minutes, and the tea juice is drained and used, and then flushed into a boiled water. Put the cooked Yuanxiao in a bowl, and then pour the appropriate amount of tea juice into it. That is the unique flavor of Longjing Lantern.
3, Nissei silk soup: You can use fresh meat Lantern or frozen small Lantern, boiled and picked up. Then take pickle, shrimp, pork, soup bowl, shredded seaweed or a few dishes of seaweed, boil the broth bowl and kimchi in a small simmer in the pot, sprinkle the mush with shrimp, add the cooked oyster sauce, and place the bowl. The seaweed decoration is both good looking and tasty.
Zaoren porridge soup: Yuanxiao can be peanuts, red bean paste, sesame filling, etc., can be picked up after cooking. Take red dates, almonds, walnuts, and crystal sugar. First soak the walnuts in hot water for 5 minutes, go to the thin skin; then soft soak the red jujube; Almond bun soft and peeled; all the material into the juice machine plus half a bowl of water labeled mud. The jujube kernels were boiled over low heat, rock sugar was added, and they were poured over the cooked oysters, which became a bowl of porridge porridge.
Lanterns should not be eaten with meat or acidic foods
Since the filling of Yuanxiao is mainly based on sugar and fruit materials, it also contains a lot of vegetable oil or animal oil during the production process, so it contains very high calories. When you eat Yuanxiao, you can properly eat some fruits and vegetables with relatively rich vitamin content to balance nutrition. Some acidic foods and meat are not suitable for eating with the Lantern Festival.
The best filling for women
There are more and more kinds of fillings in Yuanxiao, sweet and salty. Peanuts, sesame seeds, chocolate, and bean paste are the most common. For women, the best choices are dates and red bean paste. However, during the menstrual period, women with swollen eyes or swollen feet and abdominal distension are not suitable for eating jujube. Otherwise, the edema situation will be more serious. Women with constitutional heat are also not suitable to eat during the menstrual period, otherwise excessive menstruation will result.
Deteriorating yuan can not eat
Once the color of the Lantern is found to be changed, it cannot be eaten. Due to the large amount of water contained in glutinous rice, it is prone to deteriorating after Lantern has bought and returned home for a long time. In addition, glutinous rice flour contains a large amount of yeast and is a pink red yeast colony, which contaminates glutinous rice flour. , Encounter the appropriate humidity, temperature will breed. According to the determination of the best conditions for the propagation of Rhodotorula spp., glutinous rice flour has a temperature of 20°C and a moisture content of 40% to 50%. Rhodotorula reaches a certain amount in glutinous rice flour. Brown spots. The number is reddish brown. In addition to the red yeast, it can also cause redness in flour, rice, corn, bean flour, milk, fruit, meat, kimchi, etc. The color change of the Lantern Festival greatly reduced the nutritional value, lost its original flavor and texture, and weakened the hard waxiness of the Lanterna, slightly sour, and it was prone to cause food poisoning and should not be eaten again. It is recommended that Lanterns should be bought with food and not stored for too long.
With a new pattern of fruits and vegetables
Even in the Lantern Festival, Lantern Festival or dumplings can not be used as a staple food to eat, but also with vitamins, cellulose-rich vegetables, fruits can be balanced with nutrition and help digestion; eat less staple food, snacks and meat to reduce the amount of acidic food For people with weak digestive function and easy to accumulate food, Lantern Festival can only be a dessert, so as to try it out.
Yuanxiao dumplings are best eaten with it. During the Lantern Festival every year, the hospital emergency room will visit patients who have caused food poisoning due to eating bad metabolites. Since Yuanxiao and dumpling are made from glutinous rice flour, the moisture content of glutinous rice flour is high. If you buy it for a long time, it is prone to deterioration. Even if you store it in the refrigerator and then eat it, it will destroy its original flavor; Tangyuan is best to check the factory date, do not store too long after buying back.
Eating dumplings note:
In a few days, the Lantern Festival will be held. People will eat dumplings. Tangyuan uses glutinous rice flour as the main material, and generally can be divided into glutinous rice dumplings without filling and filling glutinous rice dumplings. Regardless of cooking methods such as steaming, boiling or frying, each has its own flavor. However, most of the dumplings contain too much sugar and fat. Therefore, excessive intake can cause harm to human health. So, how can a dumpling be more healthy?
â– breakfast should not be eaten
Experts point out that while Yuanxiao and Tangyuan are delicious, they cannot eat too much. Both Yuanxiao and dumplings are high-calorie, high-sugar foods. They also contain oils and fats, but they lack nutrients. There is not much other nutrients other than calories and sugar. This kind of food is not suitable for the first time as breakfast, in addition to the lack of nutrition, but also because people get up early when the gastrointestinal function is the weakest, and whether it is Yuanxiao or glutinous rice balls, part of the skin is glutinous rice, high viscosity, not easy digestion. Therefore, breakfast eat Yuanxiao, dumplings are prone to indigestion, resulting in pantothenic acid, heartburn and other conditions, affecting the day's work and life.
â– one for two
In addition to breakfast is not suitable to eat Lantern Festival, dumplings, what exactly should be when to eat Lantern Festival, dumplings and there are many stress. Yu Kang suggested that it's best not to use the Lantern Festival as a dinner, or to eat some Lantern during the afternoon at 90 o'clock after breakfast or in the afternoon, but each time you eat one or two or two (50 to 100 grams) is enough. . When you eat Yuanxiao and Dumplings, you must not eat any foods that contain high sugar content. You must also reduce the intake of other staple foods. Generally, you must subtract two (25g) staple foods from three yuans of rice dumplings or dumplings. If supper is close to the time of sleep, it is best not to eat Lantern and dumplings. As mentioned before, these foods are not easy to digest, empty slowly, and will also increase the burden on the gastrointestinal tract. Some people with weak gastrointestinal function will experience pancreatic acid, heartburn and other gastroesophageal reflux problems after eating the Lantern Festival. Therefore, the Lantern Festival can not eat too much, do not immediately lie down after eating, it is best to sleep for more than two hours.
â– drink soup to promote digestion
In fact, Lantern Festival and dumpling won't be “uselessâ€, and some trace elements and nutrients will be dissolved in Tangtang, Yuanxiao’s soup. Therefore, it is better to eat soup and soup, which can promote digestion and absorption, that is, people often say the original soup of raw food. However, be sure to take care not to add sugar to the soup. If you are eating salty glutinous rice balls, you can put some shrimp and vegetables in the soup to provide nutrition, but it's best not to put fat or seasoning. Whether it is to eat Lantern soup or soup, but also pay attention to not too hot, but also can not eat in big mouth, or it is likely to burn the mouth and esophageal mucosa. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people eat Yuanxiao when they are hot and swallow the Yuanxiao quickly. This habit is more harmful.
â– Lantern to eat small mouth
In the face of hot rolled and fragrant dumplings, you can't help but want to take a big bite. Children and the elderly must pay special attention to eating dumplings. Remember to eat slowly and sip your mouth, avoiding the dumplings holding your throat or trachea. Since dumplings contain a high amount of "sugar", and peanuts, sesame, and fresh meat contain "high-fat" and "high-calorie," they must be eaten in small quantities. Do not eat too much at a time.
â– can not be fried to eat
In addition to cooking Yuanxiao, some people also like to eat up the endless Yuanxiao fried food. Although the fried Lanterns are crispy, deep-fried dough makes a higher proportion of Lantern Oil, which has a lower oil content, and increases energy, making it a more unhealthy food. Therefore, it is undesirable to deep-fried doughnuts from the point of view of nutrition, while eating a small amount is another matter. However, patients with gallbladder and pancreatic diseases, such as fried oysters and dumplings, are likely to cause recurrence of these diseases and are therefore inedible.
â– Beware of pigment pollution
Every year, Beijing's health supervision department will carry out strict supervision and inspection of the Lantern Festival market. The health supervision department reminded the public that the purchase of Lantern and Dumpling must be optimistic about the manufacturer, site, production date and shelf life, etc. It is best to choose the brand products of the regular manufacturers that they are familiar with. After the purchase must be strictly in accordance with the storage standard. For the colored lanterns on the market today, experts have warned that for health, we must learn to identify whether there are pigments: First, judging from the color, the color of the products containing pigments is heavy; the colors may not be uniform and granular. If the cooked dumplings fade, it is best not to eat.
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