Psychologists remind that excessive meat consumption will increase irritability

Release date: 2010-05-05

Clinically, patients with anxiety disorders who are admitted to the clinic often show temper. I would like to remind everyone that people with a strong temper should pay special attention to light diet and less leek.
Studies have shown that meat contains a large amount of animal protein, which will reduce the content of tryptophan in the brain, which will cause people to become irritated. Eating more will cause the body's calcium concentration to be too low, which may cause irritability; meat contains a lot of saturation. Fat, excessive intake can harden blood vessels, leading to elevated blood pressure, and increased blood pressure can cause emotional instability.
Maintaining a long-term light diet will make the temperament mild, especially eating vegetarian food and fruit. This is because vegetables and fruits contain a lot of serotonin, which can reduce people's aggression. Drink plenty of water, which can play a role in diluting the blood and calming the mood. In addition, you should eat more whole grains, such as oatmeal, brown rice and whole wheat bread. They are rich in soluble fiber, which can combine with fat in the intestine to lower blood pressure and reduce irritability. ——Midi Medical Network

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