1, winter warm stomach eat pomegranate
Pomegranate is warm, there are many kinds of amino acids and trace elements, it helps digestion, anti-gastric ulcer and other functions. It can achieve the effect of strengthening stomach and enhancing appetite. Winter warm stomach to eat what snacks
2, winter warm stomach eat apples
Apple is flat. Eating apples can relieve stomach acid. Many people in the winter, when they encounter cold or unreasonable diet, often have stomach acid and are very uncomfortable. If you eat an apple at this time, your stomach will soon be comfortable. Apple contains a magical polyphenols "Apple phenol," easily dissolved in water, and therefore easily absorbed by the body.
3, winter warm stomach eat grapes
Grapes can regulate the stomach, grape contains a lot of acid can help digestion, clean up gastrointestinal waste, and have antibacterial effects on bacteria such as E. coli. Grapes also contain vitamin P, which can reduce gastric acid toxicity, treat gastritis, enteritis, and vomiting.
4, winter warm stomach to eat Walnuts
It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut Kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoiesis, and increasing appetite. All these are good for improving health and protecting against cold.
5, winter warm stomach fried chestnuts
Chestnuts, also known as chestnut, chestnut, chestnut, etc., are a kind of sweet fruit. According to records, chestnut trees were widely cultivated in China before the BC. Chestnut is known as the "king of dried fruit" and is also known as "ginseng fruit" abroad. The rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is an anti-aging and health-promoting product for longevity. Winter warm stomach to eat what snacks
6, winter warm stomach to eat baked sweet potato
Roasted sweet potato and blood make up, sweet potato nutrition is very rich, contains a lot of sugar, protein, fat and a variety of vitamins and minerals, can be absorbed by the human body, prevent and treat malnutrition, and can fill in the Qi, Deficiency in the spleen and stomach, pediatric hoarding and other diseases are beneficial. After sweet potato has been steamed, part of the starch changes, and raw food can increase the dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation. The sweet potato that people saw when they cut sweet potatoes had a white liquid that bleeds under the skin and contains Mirabilis japonica that can be used to treat habitual constipation.
Light Color Quarters Walnuts Kernels
1/4 walnut kernels , light color, broken while hand shelling .size is equal to or bigger than 1/4 walnut kernels,
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