Children's health experts point out that before the age of 6 is the period when the human brain develops most vigorously and has the most plasticity. Nutritional intake at this stage affects the child's future life. The so-called "diet" takes "drinking" first, and children's healthy life should start from drinking water. How children drink water before age 6 is learned.
Experts believe that children before the age of 6 are in great need of nutrition, and drinking water is also a key link. Many nutrients can be decomposed after they are dissolved in water, and the body needs water for metabolism, so don't wait until your child is thirsty to drink water.
Experts said that children should use less plastic cups, paper cups, drink less purified water, bottled water, and do not drink unheated water and repeatedly boil water. Nowadays, some parents use sugar drinks and milk drinks as water for children. This is a misunderstanding and can easily lead to obesity in children. Adults are also prone to chronic diseases such as diabetes and high blood pressure.
Experts say that the daily water requirements of children of different ages vary from 1 to 2 years old to 600 to 1000 ml, and from 3 to 6 years to 1000 to 1500 ml. She reminded parents and kindergarten teachers that healthy living begins with the first cup of water that gets up early in the morning and can be evenly divided into five or six times a day to allow children to take in water.
She suggested that attention should be paid to cultivating children's habit of drinking water actively, drink plenty of boiled water that is boiled for 12 to 24 hours, and do not drink overnight water. Drinking water is best done with a glass or stainless steel cup, which is both environmentally friendly and healthy.
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