White-collar workers are a group that many young people envy. However, diseases such as “overwork death†and “sub-health†are more and more happening to them, and there is a tendency to become synonymous. According to the National Health Survey, the proportion of white-collar and sub-health in urban areas in China is 76%. In the 10-year period, male patients with acute coronary heart disease have increased by 50% in the 45-49 age group. Experts say that cardiovascular and cerebrovascular diseases are much more harmful to young people than older people. Studies have shown that the mortality rate of patients aged 25-34 is as high as 74.9%. And young people are fiercely competitive, and their spirits are often highly stressed, adding more dangers to the occurrence of cardiovascular and cerebrovascular diseases.
With autumn and winter, it is a high incidence of cardiovascular and cerebrovascular diseases. This is because the climate in autumn and winter is cold and warm, the temperature difference changes greatly, and the cold air stimulates the blood vessels to contract suddenly, resulting in narrow lumen, blocked blood circulation, causing insufficient blood supply to the heart and brain, which causes cardiovascular and cerebrovascular diseases. Experts remind that in autumn and winter, white-collar workers should start from the following aspects to prevent cardiovascular and cerebrovascular diseases:
1. Take more physical exercise and maintain a reasonable weight. Lack of physical activity, obesity, particularly stressful work, and poor eating habits are the main causes of cardiovascular disease affecting young white-collar workers in advance, especially obesity, which will replace smoking as the number one cause of heart disease and stroke. Modern people take the car to become a fashion, in fact, walking more often is the simplest and most convenient way to prevent heart disease.
2, quit smoking, alcohol restrictions. Nicotine in tobacco can promote the release of angiotensin, causing vasoconstriction of angiogenesis to induce cardiovascular and cerebrovascular diseases. Alcohol can destroy vascular endothelial cells, accelerate the deposition of lipids on the blood vessel wall, and cause arteriosclerosis to induce cardiovascular and cerebrovascular diseases.
3. Balance the diet. High-sugar and high-fat diets will accelerate and aggravate cardiovascular and cerebrovascular diseases. Usually pay attention to the combination of vegetarian diet, balanced nutrition, eat more vitamin-rich vegetables, fruits and other foods.
4. Maintaining optimism and avoiding stress is a good way to prevent cardiovascular and cerebrovascular diseases. Learn to relax stress to work better. Good emotions will make the breathing steady and the blood smooth. On the contrary, the tension will cause the blood vessels to contract and induce cardiovascular and cerebrovascular diseases. When work is stressful and stressful, headaches, insomnia, and dreams due to insufficient blood supply to the brain are prone to occur. At this time, it is advisable to take the serum-supplemented brain (granules/pellets) produced by Tasly Pharmaceutical Group Co., Ltd. It is added and subtracted on the basis of Siwutang, which can expand cerebral blood vessels, increase cerebral blood flow, improve brain microcirculation, increase blood supply to the brain, reduce vascular resistance, relieve vasospasm, reduce blood viscosity, and inhibit platelet aggregation. Anti-thrombosis, at the same time acting on the central nervous system, has a good sedative and analgesic effect, not only can timely treat, relieve headache, insomnia and dreams, but also effectively prevent the occurrence of "Alzheimer's disease" and "cerebral infarction". The preferred Chinese patent medicine for the treatment of chronic cerebral blood supply.
5, regular physical examination, timely detection of disease. Usually pay attention to blood pressure, blood sugar, blood lipids, early detection of high blood pressure, diabetes and high blood lipids and other diseases, for patients with hypertension, diabetes and hyperlipidemia, even if there is no chest tightness, suffocation and other cardiovascular disease symptoms, can not relax vigilance Must go to the hospital to confirm whether there is coronary heart disease.
In addition, because young people often do not carry drugs with them, once they become ill, they can easily cause serious consequences. So put a little helper in your desk drawer for a rainy day.
Focus on cardiovascular and cerebrovascular health concerns @大å¥åº·
With autumn and winter, it is a high incidence of cardiovascular and cerebrovascular diseases. This is because the climate in autumn and winter is cold and warm, the temperature difference changes greatly, and the cold air stimulates the blood vessels to contract suddenly, resulting in narrow lumen, blocked blood circulation, causing insufficient blood supply to the heart and brain, which causes cardiovascular and cerebrovascular diseases. Experts remind that in autumn and winter, white-collar workers should start from the following aspects to prevent cardiovascular and cerebrovascular diseases:
1. Take more physical exercise and maintain a reasonable weight. Lack of physical activity, obesity, particularly stressful work, and poor eating habits are the main causes of cardiovascular disease affecting young white-collar workers in advance, especially obesity, which will replace smoking as the number one cause of heart disease and stroke. Modern people take the car to become a fashion, in fact, walking more often is the simplest and most convenient way to prevent heart disease.
2, quit smoking, alcohol restrictions. Nicotine in tobacco can promote the release of angiotensin, causing vasoconstriction of angiogenesis to induce cardiovascular and cerebrovascular diseases. Alcohol can destroy vascular endothelial cells, accelerate the deposition of lipids on the blood vessel wall, and cause arteriosclerosis to induce cardiovascular and cerebrovascular diseases.
3. Balance the diet. High-sugar and high-fat diets will accelerate and aggravate cardiovascular and cerebrovascular diseases. Usually pay attention to the combination of vegetarian diet, balanced nutrition, eat more vitamin-rich vegetables, fruits and other foods.
4. Maintaining optimism and avoiding stress is a good way to prevent cardiovascular and cerebrovascular diseases. Learn to relax stress to work better. Good emotions will make the breathing steady and the blood smooth. On the contrary, the tension will cause the blood vessels to contract and induce cardiovascular and cerebrovascular diseases. When work is stressful and stressful, headaches, insomnia, and dreams due to insufficient blood supply to the brain are prone to occur. At this time, it is advisable to take the serum-supplemented brain (granules/pellets) produced by Tasly Pharmaceutical Group Co., Ltd. It is added and subtracted on the basis of Siwutang, which can expand cerebral blood vessels, increase cerebral blood flow, improve brain microcirculation, increase blood supply to the brain, reduce vascular resistance, relieve vasospasm, reduce blood viscosity, and inhibit platelet aggregation. Anti-thrombosis, at the same time acting on the central nervous system, has a good sedative and analgesic effect, not only can timely treat, relieve headache, insomnia and dreams, but also effectively prevent the occurrence of "Alzheimer's disease" and "cerebral infarction". The preferred Chinese patent medicine for the treatment of chronic cerebral blood supply.
5, regular physical examination, timely detection of disease. Usually pay attention to blood pressure, blood sugar, blood lipids, early detection of high blood pressure, diabetes and high blood lipids and other diseases, for patients with hypertension, diabetes and hyperlipidemia, even if there is no chest tightness, suffocation and other cardiovascular disease symptoms, can not relax vigilance Must go to the hospital to confirm whether there is coronary heart disease.
In addition, because young people often do not carry drugs with them, once they become ill, they can easily cause serious consequences. So put a little helper in your desk drawer for a rainy day.
Focus on cardiovascular and cerebrovascular health concerns @大å¥åº·
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