In summer, due to the hot weather, metabolism is accelerated and the body consumes a lot, which increases the burden on the heart. With sweating and fatigue, these are tips for poor heart function and need to rest. Most people do not notice this situation. Many middle-aged people and even young people always think that they are rich, working and living. In today's increasingly stressed society, overwork, black and white, and overloaded work seem to have become their habits. They do not know that their own heart function has long been weakened. When insomnia, dreams, or even chest tightness occur, Did not expect that the heart is not a problem.
Experts tell you that if you think that the recent sleep is not good, usually easy to sweat, fatigue, upstairs, fatigue, chest tightness, shortness of breath, do not simply think that is the reason for lack of physical exercise, should think of the heart of the problem, of course, you may go to the hospital to be The ECG can't see any special changes, but don't think that you are healthy, because if the ECG shows abnormalities, it shows that the heart has suffered more serious damage. At this time, we should pay close attention to the health of the heart from many aspects to ensure that no more severe heart disease or even sudden death of the heart, because at present some of the patients with cardiac death do not have more serious heart at ordinary times. Illness is completely sudden death. More importantly, there are many symptoms of heart disease are not obvious, such as elderly patients with myocardial infarction often nausea, vomiting and other gastrointestinal symptoms as the first symptom, inexperienced doctors may delay treatment due to misdiagnosis, so that patients lose The best treatment time and death.
Cardiovascular disease is a chronic disease, many patients are "long-term disease into a doctor," that the winter is the season of high incidence of cardiovascular disease, high summer temperatures, blood vessels, blood pressure will naturally drop, the condition will be relatively stable. However, in fact, even during the summer, we must pay attention to cardiovascular and cerebrovascular diseases. We must not take it lightly.
Appropriate exercise is essential
You mustn't be inactive at home every day because of heat. However, exercise should be performed in the cooler evening. Do not exercise under the hot sun. It is advisable to exercise without feeling tired. The time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemic attack. When the weather is hot and the humidity in the air is high, outdoor activities should be reduced.
Summer cooling and summer
When wearing outdoor activities, it is best to wear a sunhat and provide enough water to prevent the decrease of blood supply to the coronary artery due to peripheral blood vessel expansion and insufficient blood volume, myocardial ischemia, and induction of angina pectoris. When the weather is hot and the air humidity is high, it is best to turn on the air conditioner in the room, but the temperature should not be too low. Ventilate the air every few hours. This can adjust the indoor temperature and adjust the indoor air humidity.
Make up water in time to prevent disease
The lack of water in the body is very dangerous for patients with cardiovascular disease, so do not wait for thirsty to drink water. Drink no less than 1500 milliliters of water daily. It is best to drink some cold boiled water after half an hour before bedtime, when you wake up in the middle of the night, and after getting up early in the morning. If you can drink mung bean soup, lotus soup, lily soup, chrysanthemum tea, lotus leaf tea, etc., if you have conditions, you can add water, but also heat and heat. Do not drink less caffeinated beverages.
Good afternoon break
Because of the heat, people fall asleep late at night, so the elderly should not get up early in the morning, and it is best to get up at 6:30. The bedroom is better to use better shading to avoid too early to affect the rest of the day. Take a nap at noon for 30 minutes to relax and rejuvenate.
Light diet can reduce blood pressure
In the summer, people’s digestive function declines, their appetite decreases, their diet should be light, and they should eat some fresh vegetables, fruits, black fungus, and soy products. Always eat some lean meat and fish to ensure protein intake, but try to eat less oily or fatty foods. Food should not be too salty, the daily amount of salt does not exceed 6 grams, too much salt will increase blood pressure induced angina.
More importantly, patients with cardiovascular diseases should pay special attention to diet hygiene to prevent diarrhea, lead to electrolyte disturbances in the body and induce cardiac discomfort.
Emotionally stable and more protective
The weather is hot, people are inevitably annoyed and prone to emotional instability. When you are over-excited and nervous, especially when you are overjoyed and angry, due to the stress response of the central nervous system, abnormal contraction of the arteries causes angina or myocardial infarction.
Adhere to treatment is essential
Coronary heart disease patients should be treated in the summer. Professor Liu Xuebo pointed out that dual antiplatelet therapy with aspirin plus clopidogrel is the basis for the treatment of patients with acute coronary syndrome.
For patients with coronary heart disease, long-term, adequate, and standardized medications are particularly important for the control of the disease and prevention of recurrence. Do not reduce the drug and stop the medication on your own because the body feels better.
The main processing process of dehydrated pumpkin slices includes raw material cleaning, finishing and cutting, blanching, dehydration and packaging.
Pumpkins for dehydration should be selected from ripe pumpkins with good flavor, smooth skin and orange-red flesh.
Washing Dry the pumpkin in clean water to remove dirt such as mud.
Sorting and cutting Remove the stem of the washed pumpkin, then cut it into two halves with a knife, and peel off the outer skin and the inner pulp and seeds. Cut it into 3-4mm or 6-7mm thin slices (you can also use a grater to smash into filaments).
The blanched and cut melon slices are treated with steam or boiling water for 1-3 minutes, then quickly cooled with cold water, and the water droplets are drained.
Dehydration Put the blanched pumpkin slices into a baking sieve for dehydration. The drying temperature is first controlled at 45-60 °C, and then gradually increased, but cannot exceed 70 °C. Dry until the moisture content of the dry product is below 6%.
The product requires that the dehydrated pumpkin slices should be light yellow or orange, flaky or filamentous.
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