During the thrilling season, Vientiane was renewed and full of vitality. As the body's yang-yang qi continues to rise in accordance with the season, Yinxue is relatively insufficient. Dietary tonics should conform to the rise of yang and help the temper even more. Therefore, tonics should be based on the nutritional needs of the human body, combined with the characteristics of the thundering climate,
Toon scrambled eggs
150 grams of tender fragrant oysters, 6 eggs, salt, cooking wine, vegetable oil and the appropriate amount.
1 Wash the citron head, scald it with boiling water, remove it and put it in cold water, remove and cool it. 2 Dip the eggs into a bowl, add citron, salt, cooking wine, stir into a paste.
3 Heat the frying pan till it reaches 70% of heat, pour the egg into the pan, fry until the egg is tender and tender, pour some cooked oil, and put it into the pan.
With Ziyin Runzao, Ze skin bodybuilding effect. Apply to consumptive blood, red eyes, malnutrition, white bald and other illnesses. Ordinary food can enhance the body's ability to resist disease and disease, and it is suitable for spring to prevent colds.
Lotus lily lean meat
20 grams of lotus seeds, lily 20 grams, pork 100 grams. Drinking in the spring has the effect of calming the nerves and replenishing the spleen and stomach. Lotus seeds have astringent, constipation and dry constipation, eating lotus seeds will increase constipation.
Yam Jujube Porridge
Glutinous rice (250 g) Yam (30 g) Dried dates (30 g). With qi and blood, spleen and stomach, anti-aging effects. Applicable to the elderly stomach eat less. The spleen is deficient in stool, lack of blood and blood, malnutrition, physical deficiency after illness, and thin and weak.
For breakfast or dinner.
Peeling lotus seeds and rice soup duck soup
6 grams of dried tangerine peel, 30 grams of core lotus seeds, 30 grams of fried glutinous rice, 12 grams of yam, 10 grams of ginger, 250 grams of duck meat. The soup can make up the spleen and stomach, dampness and diarrhea. It is especially suitable for those who have heavy moisture and loose stools.
Chinese cabbage sprouts drink
Raw materials: 1 root head of Chinese cabbage, 30 grams of green bean sprouts.
Production: Wash and slice rhizomes of Chinese cabbage; Wash green bean sprouts; Place the pot on a hot fire and boil it. Cook on a slow fire for 15 minutes. Drain the residue, let it cool, and put it in a jar.
Efficacy: Qingrejiedu, dampness consumption.
Double Flower Drink
Raw materials: 30 grams of honeysuckle, 10 grams of hawthorn, 250 grams of honey.
Production: Put the honeysuckle and hawthorn into the pot, add appropriate amount of water, and put the fire on the fire. After 3 minutes, pour the liquid into the small pot, and then cook the liquid for 1 time and combine the 2 liquids. Into the honey, stir well Serve.
Efficacy: Xin cool solution table.
Mulberry Guiyuan Drink
Raw materials: 60 grams of fresh mulberry, 30 grams of longan meat.
Production: Wash the mulberry, longan meat, add water, amount, Dunlan.
Efficacy: suitable for heart palpitations, shortness of breath, insomnia, sweating, head vertigo consumption.
Celery juice
Raw materials: 1 fresh celery.
Production: Wash the fresh celery with boiling water and cut the juice.
Efficacy: Lower blood pressure and prevent stroke.
Ginseng jujube porridge
Raw materials: 6 grams of ginseng, jujube (to core) 15, 50 grams of rice.
Production: jujube and ginseng, glutinous rice cook a total of porridge, you can.
Efficacy: Suitable for menstrual advance, quantity, color, texture, clear, thin, Shenpi fatigue, loss of appetite, shortness of breath, heart palpitations, lower abdomen sense of falling down to eat.
Milk porridge
Raw materials: 250 ml of fresh milk, 100 grams of rice, a little sugar.
Production: Wash the glutinous rice and put it in the pot. Add appropriate amount of water, set the fire to boil, and then use a small fire boiled into a porridge, add milk, sugar, boil it.
Efficacy: Tonic deficiency, benefit lung and stomach, qi and blood, fluid and intestines.
Taboo: It is not appropriate to use acidic foods. Deficiency of spleen and stomach for diarrhea, phlegm stagnation who eat carefully.
Celery porridge
Raw materials: 40 grams of celery, 50 grams of japonica rice, 5 grams of light blue, peanut oil, salt, MSG.
Production: Wash celery root. In the pan, pour hot peanut oil, simmer onions, add water, rice and salt, boil seven mature porridge, add celery and cook until porridge is cooked, seasoning can be fine.
Efficacy: Pinggan heat and cooling blood, dampness, Lee urine.
Contraindications: People with normal spleen and kidney yang deficiency are unfit for human consumption. Cirrhosis, dysentery, diarrhea, gastric and duodenal ulcers, nephritis, pediatric diarrhea and other patients Shensi.
Ginger porridge
Raw materials: fresh ginger 6 grams, red dates 2, glutinous rice (or glutinous rice) 100 grams.
Production: Wash the ginger, slice, red dates, wash, rice (or glutinous rice) panning clean, together into the pot, add water, placed on the fire to boil, and then change to low heat cooked Serve.
Efficacy: Warm stomach, scattered cold.
Taboo: Ginger can not eat too much, so as to avoid dry mouth, sore throat, constipation embolism. Exogenous wind-heat, heat evil, yin deficiency and heat are advised to avoid eating.
Four fishes
Ingredients: 750 grams of live squid, 80 grams of spring bamboo shoots, 1 egg white, 50 grams of refined oil, 5 grams of spring onion, 5 slices of ginger, 10 grams of rice wine, 10 grams of salt, 3 grams of monosodium glutamate, 760 grams of clear water.
Production: Squid washed and scaled, bamboo shoots peeled and washed into slices. Break eggs and beat eggs to clear up. The wok heats up and puts oil in life. Put scallions and ginger into the golden pot. When the squid's abdomen goes up and down, fry for a while; then turn the squid upside down, cooking and cooking. Slightly awkward; later uncover, add clear water, boil for 5 minutes, wait until the soup is milky white, then cover, and simmer for 6 minutes with low heat; then remove the cover, add bamboo shoots, salt, monosodium glutamate, and boil over high heat, Drop the egg batter into the pan.
Efficacy: Benefits the spleen and the stomach, makes up the liver and kidney, strengthens the bones and muscles, prevents fetuses.
Contraindications: There are chronic gastro-intestinal diseases, there are real heat, real evil, unfit for human consumption.
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