In autumn, the weather is gradually turning cold. Due to physiological reasons, people's appetite will become better, their appetites will be wide open, and they will fatten up without realizing it. Especially those who are losing weight, the weight of this season is the most likely to rebound.
Foods suitable for weight loss in the fall should be foods rich in cellulose, warm stomach and satiety, and provide high-quality protein.
Here are the five autumn diet foods we recommend for you:
The mutton complements the Qi, is sweet and hot, and has a diuretic effect. It is suitable for weight loss in autumn and winter.
pumpkin
Sweet and warm, warm the body, nourish the vitality of the spleen and stomach, and lungs and diuretic, both edible and weight loss in autumn, can be used together with shrimp, mushrooms, chicken, etc. to produce pumpkin salty rice or pumpkin porridge, regular consumption.
Although the calories of banana are very high, but the fat is very low, and it is rich in potassium, full belly and low in fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
apple
Autumn is the season when fresh apples are listed. Malic acid can accelerate metabolism, reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the saltiness of the lower body.
Vitamin B2 in poultry eggs helps remove fat. In addition, it contains niacin and vitamin B1 to remove lower body fat.
Autumn diet recipes
Weight loss recipe one:
Breakfast soy milk bowl, two slices of whole wheat bread, one egg
Chinese fermented bean curd spinach, preserved egg with tofu, vinegar cooked green bean sprouts, rice bowl
The dinner was fried with sesame seeds, dried shrimps with sea cucumber, yuba with cucumber, and a small bowl of red bean porridge.
Weight loss recipes II:
Breakfast red bean rice porridge bowl, refreshing cake (Cucumber, carrot, celery plus spiced peanut), longan or jujube 1
Chinese-style tomato scrambled eggs, fungus mixed celery, fried fried wheat dish, rice bowl
Dinner spinach blood tofu soup, fried potato silk, salad cabbage heart
Weight loss recipes three:
Breakfast sauce tofu, steamed egg tarts, half a taro
Chinese salad with broccoli, steamed fish, green bamboo shoots and bamboo shoots, rice bowl
Dinner salad green bamboo shoots, Mapo tofu, hot and sour sauerkraut, millet porridge a bowl of diet recipes four:
Breakfast pumpkin rice porridge, fried eggs, assorted pickles
Chinese braised beef, cold spinach, sauteed kale, half a taro
Dinner melon ribs soup, carrots, green peppers, potato silk, cold tomato sauce
Autumn diet diet note
1. Enjoy food cooked with Chinese cooking methods, such as cooking vegetables, fish, shrimp, chicken, etc.
Added: Many people think that eating boiled vegetables is not too tasty. In fact, boiled vegetables can not only make delicious, but also make weight loss effects both Oh!
Poached diet: eat five consecutive days in the morning, at noon, boiled water at noon, eating all very suddenly, there are tofu, mushrooms, fungus, fans ... ... eat only one orange at night.
2, use low-fat vegetable oil to cook, or when cooking with a watering can to spray oil, do not use dumping
Low-fat, sugar-free nutritional catering: Four hours before bedtime, do not eat in the menu. If you can not find similar foods. In addition to DIY can also directly outsourced quantity if not specified, is a cup of a bowl or a (small in size) drinks if not specified, then use low-calorie low-fat sugar-free (both hot and cold)
3, if you want to eat steak or meatballs, would rather use baked instead of fried! When using minced meat, it is best to use chicken instead of beef
Added: Chicken meat, compared with pork, beef and other meat, obviously has the characteristics of low-fat and low-fat, meat is also more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the food of choice for dieters to intake animal protein.
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