Cabbage slimming soup
Breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwiches
Chinese food: germ rice, mushroom tofu, spinach beef, coriander radish soup
Dinner: tomato macaroni, cabbage slimming soup
Yogurt Fruit Salad
Breakfast: stone fruit oatmeal, yogurt fruit salad
Chinese food: vegetarian dumplings, assorted egg soup
Dinner: four-color fried rice, loofah fat thin soup
Salad Whole Wheat Toast
Breakfast: Salad Whole Wheat Toast, Wheat Germ Milk, Kiwifruit
Chinese food: germ rice, roasted squid, fried kale, sweet fish eggplant, golden needle soup
Dinner: Vegetable Hot Pot
Korean cabbage soup
Breakfast: sweet potato porridge, meat tofu, hot water spinach, pears
Chinese food: tomato beef risotto, Korean cabbage soup
Dinner: dried noodles with vegetables, cucumber and thin soup
Axillary bud salad
Breakfast: taro with egg, axillary bud salad, half grapefruit
Chinese food: soup dumplings, dried soy sauce, dried bean curd
Dinner: germ rice, steamed chicken, burdock radish soup
Cabbage bean curd soup
Breakfast: stone salad, grilled artichoke, dilute orange juice
Chinese food: Soybean egg fried rice, Chinese cabbage bean curd soup
Dinner: Assorted fried rice noodles, two-color cauliflower thin soup
Tomato mushroom slimming soup
Breakfast: seafood porridge, guava
Chinese food: scallion chicken, double-colored green pepper, hot cabbage, seaweed soup
Dinner: Hawaiian Pizza, Tomato Mushroom Slimming Soup
Tip: When choosing weight loss recipes, it depends on whether it can achieve a comprehensive and balanced nutrition, how to lose weight, do not eat only the same thing for consecutive days. Also, recipes must contain proteins.
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