Every year around February 18, the weather is rainy. At this time, the sun reaches 330 degrees in the Yellow Sutra. Rainwater means two meanings. First, the weather is warmer and the precipitation gradually increases. Second, in the form of precipitation, the snow is getting less and the rain is getting more and more. The “Monthly 72nd Settlement†says: “The first month In the middle of the day, the natural water is born in the beginning of the spring, but since the beginning of the spring belongs to the wood, the natural wood must have the water, so the rain followed by the beginning of the spring and the thawing of the east wind is scattered as rain.
The spring temperature gradually rises, but in the early spring of March and April, the weather is still cold and the cold and warm air flow meets. The pressure is very unstable. It was warm in the morning in the morning and it was cold in the afternoon. If cotton clothes are deducted prematurely, the cold will take advantage of it and injure people's yang. Respiratory diseases such as colds, colds and bronchitis will be irreversible.
How do you do it?
One is not busy reducing clothing
When the early spring arrives, the temperature rises, but this rise is a gradual process. The temperature will be high and low, and the weather will be hot and cold. People often cannot predict this kind of change. When the temperature rises, clothes are subtracted, and suddenly the temperature drops. If the clothes have not yet been added, they will suffer from colds, bronchitis and other diseases, and will also make the original disease worse, especially the elderly, children, and patients with maternal and chronic diseases, do not prematurely take off cotton wool clothes to Prevent cold and invade and cause illness.
Second, the thin under the thick
People’s yang is rooted in the kidneys. In the spring, as the yang rises, the yang in the kidneys will gradually rise, and the kidneys will be housed in the waist and the yang will spread from the body to the body. Once a cold invasion occurs, the yang will be trapped. Next, the blood circulation below the waist is hindered, causing weakness, pain, and numbness. Therefore, in the early spring, pants, socks, and shoes must be worn thickly and warmly. Don't trade too fast and get too early. Some young women had to wear skirts in early spring for beauty, resulting in joint pain and inconvenience to walk. This can often be seen in outpatient clinics. There is no major obstacle to the slight reduction of the upper body.
Third, actively protect
Spring is a common disease-prone season and a high-risk day for allergic diseases. In particular, people with chronic bronchitis, asthma, rheumatoid arthritis, and skin diseases may experience a sudden change in temperature, or blinking on their face, or dust, the old disease will recur, and may even worsen. Protect your body. People suffering from respiratory diseases should wear masks when they go out and go to public places. Those who suffer from joint pain should protect their joints. People with cardiovascular and cerebrovascular diseases should not ignore the influence of “cold winter†and “windfall.†Such as avoiding arrows, always keep your mind in mind.
Fourth, diet protection
Diet protection is also an important measure to prevent the springtime disease. The people with deficiency of yang can use Astragalus, Codonopsis pilosula, and jujube in appropriate amounts, boiled with tea and drinking to replenish the air and protect the body and improve immunity. People suffering from respiratory diseases can drink some ginger jujube sugar tea, that is, take 10 grams of ginger, 10 jujube, add boiling water to make tea, add less brown sugar, and drink on a daily basis; people suffering from joint pain, ginger is not allowed The missing food can be eaten raw, or you can go to the supermarket to buy sugar ginger. Such patients should not eat cold foods, nor should they consume excessively hot and spicy products to prevent excessive sweating, unreasonable discharge, and induce colds and other diseases.
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