Three days in the exam, like a squid jump gantry, more than a decade of cold window to study hard in this move, as the logistical support for the exam -- 3 days of diet is very important. How do you give your child a three-day dietary exam? A good three-day dietary exam can make your child perform better. Let's watch the nutrition experts recommend the three-day recipe for the 2013 entrance exam!
Dietary principles in the test:
1. Breakfast should be eaten well, must not fasting, otherwise prone to hypoglycemia syncope phenomenon. Having a good breakfast can adequately supply the brain with the necessary energy, and it plays an important role in maintaining a strong energy and a good state of the exam.
2. Lunch is the main meal for the day of the test. In the morning, the body's calories and various nutrients are consumed. Lunch should be eaten well. It prepares for afternoon exams.
3. The amount of food consumed during dinner is related to the rest time. Even if the sleep is late, you should not eat too much food. In particular, you should not eat greasy and indigestible food, so as not to cause indigestion and affect the examination. Dinner should not be overfull.
Three-day recipe for the examination
first day
Breakfast: 2 soy milk and vegetable buns
Lunch: rice, peas fried shrimp, cucumber meatloaf, winter melon soup
Dinner: rice, sweet and sour pork ribs, mushrooms fried vegetables, radish vermicelli soup, sweet orange 1
the next day
Breakfast: milk, bread with ham
Lunch: rice, fried egg, fried green garlic sprouts, sauce liver, cabbage bean curd soup
Dinner: Dumplings (pork, vegetables, shrimp), watermelon
The third day
Breakfast: milk, bread with eggs
Lunch: rice, steamed squid, fried green peppers, seaweed shrimp soup
Dinner: rice, fresh mushrooms fried spinach, cauliflower chicken, tomato egg soup, apple 1
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