What a pleasing thing is to show a pair of slender and well-balanced legs! Clever use of diet can create beautiful legs.
Chicken claw
Experts point out that if you want a good leg type, you should first of all be nutritionally balanced, and you want the leg's skin to be smooth and clean, you have to “pick up†the following foods:
Collagen: Increase skin elasticity
Collagen-rich foods
Many skin care products on the market contain collagen. And in some foods such as pigskin, plastic flowers, chicken feet, etc. contain a lot of collagen, regular consumption can be absorbed through the gastrointestinal tract so that your beauty from the inside out!
Vitamin E: Reduces drying and prevents scaling
Vitamin E anti-drying
chestnut
In summer, MMs like to hide in air-conditioned rooms, but the skin is dry. According to Chen Yanhong, the leg moisturizer can be used both internally and externally. External use of high-quality extra virgin olive oil massage legs, followed by vitamin E plus honey to be a leg "mask", to change the situation of white-collar workers sitting in the air conditioning environment leads to a very dry legs. The right amount to eat some nuts and soy foods, such as walnuts, sesame, almonds, soybeans, etc. to prevent dry skin and desquamation.
Vitamin C: Increases Gloss
Vitamin C increases gloss
Eat more foods rich in vitamin C, such as grapes, apples, strawberries, kiwi, orange, etc., can reduce the appearance of skin ecchymosis in the legs. In addition, vitamin C is also a very good natural antioxidant, which prevents the deposition of melanin and helps maintain the luster of the legs. Chen Yanhong recommends eating more than two fruits with higher antioxidant index per day.
Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab
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