Nowadays, more and more people are dealing with computers every day. People who work in offices with computers for a long time will have symptoms such as dry eyes, dryness, photophobia and blurred vision. To improve the negative effects of computers on the eyes and health, dietary supplements are important, in addition to work and rest. Here are a few recipes for eye protection for the computer family.
Radish porridge carrots 60 grams, chrysanthemum 20 grams, 30 grams of rice, onion, salt, monosodium glutamate, sesame oil amount; carrots washed slices, into the disk back. Chrysanthemum water amount, decocted 2 times, boiled for 20 minutes, the 2 filtrate (about 500 ml) combined, and carrots, glutinous rice porridge together, such as hot porridge, add onion, salt, sesame oil seasoning, you can eat clothes .
Juju cassia cassia cassia 15 grams, chrysanthemum 10 grams, Poria 10 grams, 100 grams of rice, crystal sugar porridge, 1 time a day. The porridge can also be added with some honey when it is taken, which can increase its intestine function, and at the same time have a visible effect.
Pork liver mung bean porridge fresh pig liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash the mung beans and rice, and put it in the pot and boil, and then use a small fire to boil slowly. When it is cooked until it matures, it will be cut into slices or strips of pig liver and cook in the pot. Product Serve. This porridge nourishes the liver, nourishes the blood, clears away heat and eyesight, and has a beautiful skin rejuvenation. It is especially suitable for those who are frail and have weak eyes and blurred vision.
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