From the perspective of traditional Chinese medicine (TCM), autumn and winter are considered the ideal seasons for consuming medicinal herbs. Zhu Guoben, chairman of the Chinese National Medicine Research Association, emphasized that medicated diets can offer health benefits when used properly. However, he warned that these diets should not be taken blindly. Instead, they should be used in moderation and primarily focus on gentle nourishment rather than heavy supplementation. Additionally, it's important to consider individual differences when choosing a medicated diet.
Zhu Guoben, also the chairman of the Chinese Ethnic Medical Association, explained that medicinal diets are a unique form of food that promotes health through dietary practices. They are not simply a combination of food and herbal medicine but are carefully formulated based on TCM principles of syndrome differentiation and dietary therapy. These diets are an essential part of China’s medical heritage, offering both delicious flavors and effective ways to prevent illness, strengthen the body, and promote longevity. There are two main approaches to preparing medicated meals: one involves cooking food with specific quantities of herbs to maximize their therapeutic effects, while the other involves incorporating medicinal ingredients into food through specialized preparation methods.
An example is "Bazhen Food," which was developed from traditional Qing Dynasty practices. It includes ingredients like yam, lotus seeds, and hawthorn, known for improving appetite and supporting growth and development.
Zhu also reminded the public that the choice of medicinal herbs should take into account personal health conditions and seasonal changes. Each person's constitution is different, so what works for one may not work for another. He cautioned against excessive tonifying, especially for those with internal heat, high cholesterol, or diabetes. For instance, people with internal heat should avoid overly warming herbs, those with high cholesterol should limit fatty foods, and diabetics should avoid sugary options like rice.
He suggested that individuals should focus on balanced nutrition, avoiding overly rich or excessive diets. Moreover, he advised that children should not be given too many medicinal supplements, as their bodies are still developing and need a more natural approach to nourishment. Overall, the key is to use medicinal diets wisely, in harmony with one’s body and the changing seasons.
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