**Nutritional Information for Pear (Edible Portion: 89g per 100g)**
Pears are a delicious and nutritious fruit, known for their low calorie content and high water content. A 100g serving of pear provides about 46 calories, making it an excellent choice for those looking to maintain a healthy diet.
In terms of macronutrients, pears contain only 0.3 grams of protein and 0.1 grams of fat, making them a great option for low-fat diets. They also offer 10.9 grams of carbohydrates, with 2.7 grams coming from dietary fiber, which supports digestive health and helps regulate blood sugar levels.
When it comes to vitamins and minerals, pears provide a range of essential nutrients. They contain 0.1 milligrams of thiamine (B1), 0.1 milligrams of riboflavin (B2), and 0.1 milligrams of niacin (B5). Pears are also a good source of vitamin C, though in small amounts (0.1 mg), and they contribute to your daily intake of vitamin E and vitamin A.
Minerals found in pears include calcium (6 mg), magnesium (7 mg), iron (0.4 mg), potassium (90 mg), phosphorus (31 mg), and trace amounts of zinc (0.19 mg), copper (0.09 mg), and selenium (0.22 mg). Additionally, they contain 0.06 milligrams of manganese, which plays a role in bone development and metabolism.
Pears are naturally cholesterol-free and have a very low sodium content (0.8 mg), making them ideal for heart-healthy eating. They also contain carotene (0.2 micrograms) and retinol equivalents (85.8 micrograms), which support eye health and immune function.
Overall, pears are a nutrient-dense fruit that can be enjoyed as a snack, added to salads, or used in recipes for a refreshing and healthy twist. Their natural sweetness and crisp texture make them a popular choice among many.
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