Incorporate more fresh fruits and vegetables into your diet, especially those packed with antioxidant vitamins like C, E, beta-carotene, lycopene, and flavonoids. Foods such as cauliflower, leeks, carrots, mangoes, pumpkins, almonds, tomatoes, watermelons, and purple grapes are excellent choices. These nutrients help protect your body from oxidative stress and support overall health.
Try to include onions in your meals two or three times a week. Consuming about one-third of a medium-sized onion, either raw or lightly stir-fried, can provide natural anti-inflammatory benefits that support immune function and reduce inflammation in the body.
Regularly eating fatty fish like salmon, sardines, and tuna can be highly beneficial due to their high omega-3 fatty acid content. These healthy fats have been shown to help relieve or even prevent asthma symptoms by reducing airway inflammation.
Make it a habit to eat an apple every day. Apples are rich in quercetin, a powerful antioxidant that strengthens respiratory defenses and supports better lung function.
Include nuts, peaches, and citrus fruits in your daily meals. Nuts like walnuts and almonds, along with fruits such as peaches, oranges, and papaya, are high in vitamin E and beta-carotene—both of which act as strong antioxidants that protect the lungs and promote long-term respiratory health. By making these simple dietary changes, you can significantly improve your well-being and support a healthier lifestyle.
Protein is one of the two most important basic components of life. It is a covalent polypeptide chain connected by more than 20 different forms of amino acids. Amino acids are the basic units of proteins. Both humans and animals must use amino acids or proteins as nitrogen sources, but proteins in food must first be broken down into amino acids and then synthesized their own proteins. Therefore, amino acids are the basic unit of proteins and the raw materials for synthesizing human hormones and enzymes, participating in human metabolism and various physiological functions.
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