**Glutinous Rice (Gumi) Nutrition Facts**
Glutinous rice, also known as sticky rice or Gumi, is a staple food in many Asian cuisines. It is typically consumed as a base for various dishes and is known for its soft and chewy texture. Below is the nutritional information for 100 grams of edible glutinous rice.
- **Calories**: 348 kcal
- **Protein**: 7.3 g
- **Fat**: 1 g
- **Carbohydrates**: 77.5 g
- **Dietary Fiber**: 0.8 g
- **Thiamine (B1)**: 0.11 mg
- **Riboflavin (B2)**: 0.04 mg
- **Niacin (B3)**: 2.3 mg
- **Vitamin B6**: 0.25 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 1.29 mg
- **Vitamin A**: 0 µg
- **Calcium**: 26 mg
- **Iron**: 1.4 mg
- **Magnesium**: 49 mg
- **Phosphorus**: 113 mg
- **Potassium**: 137 mg
- **Sodium**: 1.5 mg
- **Zinc**: 1.54 mg
- **Copper**: 0.25 mg
- **Manganese**: 1.54 mg
- **Selenium**: 2.71 µg
- **Cholesterol**: 0 mg
Glutinous rice is a good source of carbohydrates and provides essential minerals such as magnesium, iron, and manganese. However, it is relatively low in protein and vitamins compared to other whole grains. Due to its high glycemic index, it should be consumed in moderation, especially for individuals managing blood sugar levels. This rice is often used in both savory and sweet dishes, making it a versatile ingredient in many traditional meals.
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