The dog days are the hottest days of the year. The first days are the beginning of the dog days. What do we eat? The following Xiao Bian introduces you to how to eat first-time health, and let's take a look.
How to eat early health?
1 ham
Hangzhou people "headed ham with chicken". Chinese medicine believes that ham has the effect of strengthening the spleen, appetizing, and promoting blood circulation. Ham can be eaten all year round, but it is best to eat in summer. In summer, people often have poor appetite and lack of nutrition. Ham is rich in nutrients, food is not greasy, can increase appetite, and wax gourd soup, both nutritious, but also prevent heat sickness. Ham oyster soup also has a clearing effect, but also can add a tomato-like food rich in vitamin C, to eliminate the concerns of pickled cancer. Ham also has the effect of accelerating wound healing, and it is now used as a supplement after surgery.
2, dumplings
The vulgar dumplings have the meaning of “Yuanbao Zangfuâ€, because the dumplings resemble ingots, and the “V†and “Fu†are homophonic. In the agricultural society of the past, when it was inundated, it was just when the wheat harvest was less than a month. Every family in Mangkang, people take advantage of this opportunity to beat the tooth ritual and eat a meal of white flour. In the north, you must eat dumplings in the sky. It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good, and they cannot eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
3, chicken
In Nanchang, “the head of the chicken is eating two-volt ducksâ€. Hunan and Jiangxi are neighbors, and the head of the chicken is also eating chicken. Relatively speaking, Jiangxi and Hunan Sanfutian health chickens are quite scientific basis. Min Yun: "Rounding chickens is good for one year." During the dog days, people's physical energy is consumed more and they must be properly supplemented with nutrients. When the chicken is stewed, ginger can be added in an appropriate amount. The temperature of the ginger is warm, and the temperature difference between the human body and the outside in the summer can be adjusted, so that the human body can adapt to the external environment and play the role of wet and physical body. In this way, it is possible to diverge into the body and prevent autumn colds.
The biggest advantage of dumplings is that it is both a staple food and a non-staple food, both leeks and vegetables. When cooking dumplings, how can you cook to keep the shape intact? In fact, in the process of cooking dumplings, the water is opened four times and it is cooked. Underwater into the dumplings, when the water boils for the first time, add a little cool water, add cold water until the water opens. A total of 3 backwaters, boiled 4 times, the dumplings will be cooked, will not stick, not easy to break the skin.
4, 馄饨
In southern parts of the country, such as Shanghai, it is hard to eat oysters. In fact, for southerners, dumplings and dumplings are almost a kind of food. Shanghai people have the idea of ​​"head tea and tea." Compared to dumplings, a small, thin, cooked transparent sense, the other cooking time is short, boiled dumplings process will need to add more cold water, to ensure that cooked. In addition, there is a point that dumplings are heavy, dip soup, especially in Guangdong, chicken soup, meat bone soup is the first choice soup.
5, noodles
"The June soup was eaten in June and it was named evil." May is the evil month, and June is also the side of the evil month. Therefore, it should also "treat evil." This is a superstitious statement. The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June. In addition to drinking hot noodle soup, Futian can also eat the water. Bring the boiled noodles out of the cold water, mix with garlic, and pour the salt, not only to stimulate appetite, but also "fire". Volt can also eat "fried noodles." The so-called fried noodles is to fry the flour with a pan, fry it, and then mix it with water and sugar. This way of eating has been in the Han Dynasty. It was more common in the Tang and Song dynasties, but it was first fry the wheat and then grated. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can be used to “solve irritability, stop leaking, and create large intestines.â€
6, lamb
The Xuzhou people's habit of eating mutton, known as eating Fuyang, can be traced back to the period of the Qiang period. In the folk, there is a saying that “Pengcheng Fuyang has a bowl of soup and it is not necessary for the doctor to prescribe medicineâ€. "Feast of the Sheep" is a traditional festival in Xuzhou. The Xuzhou people love the Fu sheep more than local folks: they pick up the girl on the 6th of June and have a new mutton soup. Locals believe that this method can "treat heat, sweat, detoxification."
Eating mutton on the Futian is to create heat on the body, sweating and detoxifying the body, removing the winter-spring poison and moisture. Doctors suggest that eating Fuyang in the summer, the loss of water is very large, easy to make the electrolytes of the body appear disorder, the elderly, pregnant women, children and other weaker groups are not suitable for a large number of perspiration. When the public eats sheep, they should drink plenty of water to avoid excessive perspiration, and they should eat more salty foods to supplement electrolytes.
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