Zhong Fu health protection against wet evil
Three volts are known as the long summer season, when the rain increases, the water vapor rises, and the moisture is extremely high. Wet heavy turbidity, viscous, easy to hot junction, hot and humid steamed, wet damp heat, making sweat difficult to evaporate and excretion. Wet and evil most easily hurt the spleen, and often make people feel dizzy, heavy, chest bored, limb weakness, loss of appetite; hot and humid betting, can cause diarrhea such as enteritis, dysentery.
At this time we must pay special attention to diet, not only light, but also nutritious and easy to digest, should not eat large amounts of cold and greasy food, can be added to porridge, lentils, Coix seed and other spleen dampness products, can also use fresh musk, Perrin, fly talc, coke barley, licorice, decoction on behalf of the tea, and pay attention to food hygiene, to prevent "disease from the mouth."
Medium-Volume Conditioning 4
1, eat more bitter food
Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. In addition, bitter food can also make people feel refreshed and relaxed, and it is beneficial for people to regain energy and strength in hot summers, relieve or eliminate discomfort like general malaise and apathy.
2, increase the intake of heat and heat, heat and food intake
Mung bean soup is the traditional summer food of folk tradition in our country, except that the spleen and stomach are deficient and those with weak constitution can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
3, Qi and Yin food is indispensable
Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
4, adequate supply of protein
The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also be suitable to eat some meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, which can be used to supplement the excessive consumption caused by high temperature in summer. Ducks are waterfowl, cool, and have the functions of nourishing yin, nourishing the stomach, strengthening spleen and tonic, and dampness, especially suitable for bitter summer. The fire and the heat are consumed by the body. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
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"Wet curtain - fan" of the vertical ventilation cooling combination is the most economical and effective measures to cool the greenhouse in summer.
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