The winter is a season of increasing appetite. Because the weather is cold and cold, we often choose to gather with friends and family to eat a variety of delicious food. Some people are too lazy to move, fats accumulate and fatten, and others eat. The meal is hungry again after several hours, so why is it that in the winter it is hungry after eating for a while, what are the reasons for the hungry in winter? Some people say that the winter metabolism is slow, and the amount of exercise is also low, and it should be full. What are the reasons for being hungry again?
At low temperatures, animals instinctively hoard energy, slowing metabolism
Let us leave the modern civilized world for a minute and feel the time when there is no heating, no warm clothes and no fire. The cold weather is a very unfavorable environment for survival. When the temperature drops, some animals choose to minimize their activity to hibernate. Some animals instinctively consume more calories (more food) to maintain body temperature and life activities. Humans are no exception. As winter approaches, and sunshine hours are short, our bodies will tend to hoard energy (fat is a good substance for storing energy) and slow down metabolic consumption.
After the metabolism slows down, people's vitality drops, they become lazy, they move less, and they sleep much more. “The heating of the bed is a good place to lie down†is probably the portrayal of the winter.
Why does winter seem to be more hungry than summer?
I believe we all have this feeling that hot weather often leads to loss of appetite. Hot weather, the gap between temperature and body temperature is small, we do not need to consume a lot of energy to maintain body temperature. In addition, it is easy to sweat in summer, drink plenty of water, and the secretion and concentration of digestive juice is smaller than in winter, which also causes a certain loss of appetite. In winter, we need to consume more calories to maintain body temperature, so it looks like winter is easier to be hungry than summer.
Winter weight loss habits:
1. Indicate yourself: What kind of attitude and determination to carry out winter weight loss will directly affect whether you can successfully lose weight. Be sure to believe that changes in eating habits will bring you a slim body. It's best to always hint at myself. I'm going to lose weight. I'm going to put on that pair of pants. I'm going to be like XY. These psychological constructions will help you lose weight successfully.
2. Eat too much food: hunger strike and diet are not a good method. The correct control of appetite is to be able to eat regularly and on time, and every meal should be adequate. Experts advocate the addition of two light meals on the basis of three meals a day. The two meals are best served with fruits and melons, and the amount of food is moderate. To prevent us from overtaxing and choosing to eat and drink too much, it is not worth the candle.
3. fruits and vegetables: whether it is fruits or vegetables, are rich in fiber, can make people feel full. And cellulose can also have the role of intestines to help you detoxify, and speed up the metabolism to achieve weight loss. At least three small dishes of greens are eaten every day. When the mouth is chopped, some fruit slices are also used instead of high-calorie, high-sugar snacks to avoid overdose.
4. Drink plenty of water: Drink eight cups of water a day, in addition to the water needed to supplement the body, but also have the effect of detoxification, is a very simple and very practical method.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants, such as fruits, leaves, stems, seeds, peels, roots) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, health industry, cosmetic industry and other industries.
Herbal Extract,Herbal Extracts,Herbal Extract Powder,High Purity Active Ingredients Extract Powder
Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com