Into the winter, many people have had this kind of experience. Some small parts of the body, such as hands, feet, ears, and lower legs, feel particularly cold. At this time, other parts of the body are not too cold to stand. Medically, this The reactions are collectively referred to as "cold disorders." The main reason is not that the intake of calories or body fat is not enough, but the body's poor circulation and the lack of a certain vitamin. If you have such distress, try some of the experts recommended to help you fight the cold winter "warm-food."
Warm-up Raiders 1: Eat more tofu
For the crowd: people who lose weight and a partial eclipse
If the hands and feet are cold, the rest of the body is not so warm, it may be a type of cold discomfort. Frequent weight loss, partial eclipse girls and middle-aged women, the most likely vitamin intake is not comprehensive, and vitamin B2 is an important balance of the body's oxygen consumption. Therefore, people who belong to this type of cold and do not want to eat themselves to resist cold, you can eat a little more tofu to burn cabbage. Tofu is rich in vitamin B2, which can reduce the rapid loss of heat in the body during normal work and activities. It not only helps to maintain energy, but also helps you improve your cold resistance.
Specific approach: Making hot tofu to burn cabbage, the best choice of fresh cabbage. Wash the cabbage, chop the water, grind it, chop the tofu, and make a backup; put the ginger into the pan and put the scent, then add it to the cabbage, stir in the appropriate amount of salt until it is discolored, then add tofu and stir. About one minute later, you can add the appropriate amount of water or soy milk, turn off the heat after two minutes of cooking, and topped with a little sesame oil.
Warm-up Raiders 2: Beijing mushrooms plus yam full of nourishing
Appropriate people: people who are weak and have poor resistance
In the cold winter, eat more fungus and root foods, can help to add a variety of vitamins and carbohydrates.
The mushroom mentioned here is the one with a particularly thick rhizome. This mushroom, which grows in the far northeastern mountains, has a good ability to resist cold. If you eat this kind of crude rhizome mushroom, the human body will be a one-time supply of rich vitamin A, vitamin B and trace elements iron, selenium, potassium and so on.
In winter, the common vegetable yam contains high-quality protein and starch. The two nutrients can be quickly decomposed into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for elderly people and children with poor health and poor resistance to keep warm.
Specific approach: the North mushroom soaked, washed after pedicle, yam peeling and washing, cut into small pieces after slicing; after the hot pan fried fried mushrooms, and then add soaking mushrooms water and soy sauce, sugar, boil, Change to a small simmer for 10 minutes; add the yam to a pan and add salt and starch to serve.
Warm-up Raiders 3: Eat more carrots, activate internal organs and blood
Appropriate people: people with poor heart and lung function
People who have irregular long-term rest, lack of exercise, and poor heart and lung function are the people who love cold. For them, it is difficult to solve the problem of cold, because the main reason for these people's fear of cold is organ dysfunction or poor metabolism, inherent physical weakness, chronic stomach disease, and organ dysfunction. This is the most common cold in the elderly.
For those who are afraid of cold in this situation, it is recommended to drink carrot onion soup. Because carrots can increase physical strength and immunity, activate visceral function and blood flow, so as to achieve the efficacy of conditioning viscera, warm-up, nourish. The onion not only lowers blood lipids, prevents arteriosclerosis, but also has a significant bactericidal effect, which also enhances resistance.
Specific approach: Wash the carrot and onion slices for a while, fry the onions with olive oil, and then add the carrots and continue frying. Add broth to boil, add a little salt and so on. Drink 200 ml every day for lunch or dinner, and persist for a long time, it will improve the cold situation.
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