Liqiu, also known as July, begins on August 7 or 8 of the Gregorian calendar. Afterwards, the sky is high and the air temperature will gradually decline. As the saying goes: “The cool breeze starts on the day of the fall,†although Liqiu will cool down, but people still don’t be blindly optimistic about “Liu Qiuâ€, but don’t forget that sometimes “Autumn Tiger†is still behind.
Tang Zhen famous poet Yuan Zhen's "Four Qiqi Liqiu July Festival": "Don't do Zhu Xia, cool blowing dark to welcome the fall. Tian Han Cheng Bridge, Xing Yu Hui Yu House. Drop Lin head. A leaf scared, how can we not?" The ancients believed that, as soon as the beginning of autumn, paulownia leaves will fall down, there will be "a leaf down to know the world" of the idiom.
Experts reminded that although the time has come to Li Qiu, it is still in the middle and is still not entering the hottest three-volt. At this time, it should be based on heatstroke prevention and dehumidification.
After the beginning of autumn, we should also take care of the spleen and stomach.
Tomorrow on August 8th, “Everything Fallâ€, although the beginning of autumn means the beginning of autumn, but the temperature has not yet entered the fall, the hottest dogma has not yet arrived, then sauna days, thunderstorms, the weather is still many, the weather is hot. Therefore, in the near future, we must also pay attention to heatstroke, dehumidification, spleen and stomach, and prevent gastrointestinal diseases.
After a summer of "depression", many people have relatively weak stomach functions, so don't eat foods that are too flavoursome, and don't eat too much food, eat cold foods, and don't digest well. More suitable spleen and stomach foods are glutinous rice, lotus seeds, lentils, winter melon and so on.
Chinese medicine believes that a bittersweet diet is the best supplement in summer and autumn. That is to say, it can cool the heat, clear the temperature, remove dryness, and protect the heart and lungs.
Recommend three big bitter diets for everyone~
1, bitter vegetables
Such as bitter gourd, celery, lettuce, radish cherry, etc., bitter vegetables are acceptable to people's taste buds, not too bitter. Their alkaloid content is not too much, so the taste is also relatively calm, and regular consumption will not cause discomfort.
Bitter gourd is one of the more bitter ones, but its efficacy is outstanding. It can diuretic and diuretic, clear away heat and detoxify, and has the functions of lowering blood sugar, blood fat, and anti-virus. Among them, a substance called “quinine essence†can be extracted. It is beneficial for adults and children to eat to improve the function of the immune system.
2, bitter wild vegetables
Bitter wild herbs are wild in nature and have very pure qualities, such as dandelion, purslane, bitter herbs, leeks, and radish roots.
The wild herbs that can be eaten in summer and autumn include plantain, bitter chrysanthemum, okra, leeks, and peppermint. These wild herbs are not only edible but also have higher medicinal value. Such as plantain, cold, with heat, diuretic, eyesight, phlegm, anti-depressant and scavenging free radicals; okra has detoxification, moisturizing and sliding intestinal; mint cool, wind cooling, pharyngeal throat effect.
3, bitter tea
Coffee, cocoa, and tea are recognized as the world's three non-alcoholic beverages, all of which are bitter drinks.
The tea polyphenols in tea are very good free radical scavengers and have a strong health care effect. Tea has a cool, usually at the turn of summer and autumn, advocates drinking green tea. Green tea thirst quencher, digestion and phlegm, especially suitable for the summer after the beginning of summer heat; coffee bitter mainly from caffeine, it has a refreshing effect, especially suitable for summer heat, listless conditions; cocoa is a coffee-like The bitter drink, which theobromine can help eliminate drowsiness, a strong kidney diuretic effect.
On the day of the beginning of autumn, there is a folk custom of “paste the autumn grassâ€, which is to eat more foods that can protect the cold. For example, eating various kinds of stews is mainly used as a supplement to increase the resistance to lower temperatures. force. However, it is not something that everyone can post. So, who can't post it?
Spleen deficiency patients - before tonic may wish to eat a moderate amount of spleen and stomach food, in order to promote the recovery of spleen and stomach function, such as wolfberry cake, Gorgon fruit, yam, cowpea, millet, etc. are all good choices.
Stomach fire is strong - usually love to eat spicy, greasy goods of the pro, before tonic must pay attention to the fire in the stomach. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.
Older people and children - should pay attention to digestion and stomach before tonic, can eat some food such as hawthorn, white radish digestion, spleen, and stomach.
Conclusion:
As the old saying goes, if there is no rain on the beginning of the autumn, then the 24 days after the beginning of autumn will also be very hot, so there will be "24 autumn tigers." After the "Autumn Tiger" passed, the real autumn came. However, during this period of time, people should pay attention to the cooling of the summer heat, add more water, eat more "cool" food, and do not ignore the "fall tiger" Yu Wei.
Preservation tubes are swabs with disposable virus sampling tubes to collect DNA tests for disposable nasal flocking sterile medical transport.
swabs with disposable virus sampling tubes , to collect DNA tests for disposable nasal flocking sterile medical transport.
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