Orange is one of our common fruits and many friends like to eat it. But do you know? Oranges are not just as simple as fruits, they also have a strong antitussive effect.
Steaming method:
1. Wash the oranges and soak in salt water for 20 minutes to remove the fruit wax from the surface of the oranges. Instead of peeling, the oranges are cut open at the top and sprinkled with salt on the exposed flesh. A few holes in the pulp are then chopped with chopsticks to allow the salt to penetrate into the flesh.
2. Put the sliced ​​orange back in place and put it in a bowl. Do not add water to the bowl and put it directly into the steamer. Steam until the water boils and steam for 15 minutes. Steamed oranges, the skin has a certain contraction, there will be juice out of the bowl.
How to eat: Go to the orange peel and eat the flesh, drink the juice at the bottom of the bowl together.
ã€The steamed grapefruit】clears the fire, phlegm, and intestines
Grapefruit is a ripe fruit in the autumn and is called "canned natural fruit." It contains very rich in protein, organic acids, vitamins and other essential elements such as calcium, phosphorus, magnesium and sodium.
Grapefruit also has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, qi and Sanjie. It can promote wound healing and has a good adjuvant effect on sepsis. People who get angry easily, eating grapefruit can reduce anger and inhibit oral ulcers.
Why do you want to steam to eat?
Only eating grapefruit meat wastes the active substances such as hesperidin and naringin in grapefruit skin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent the occurrence of stroke in the elderly. So adding steamed grapefruit skin to eat is the best way to eat.
Steamed food methods: fresh grapefruit leave the skin to the core, add water after steaming and eat.
[Skinned apple] steamed to eat antidiarrheal, detoxification, easy to digest
Apples are steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal and digestibility properties.
Steaming method: Cut the apple skin into small pieces, put it in a small bowl, and steam for 5 minutes. After cooling slightly, you can eat it.
The spleen and stomach are empty (red dates must be steamed to eat)
A foreign clinical study shows that: patients who eat jujube continuously, health recovery is more than 3 times faster than simply taking vitamin medicine.
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of vitamin C among the top in the fruit, there is a "vitaminous king" reputation.
Why do you want to steam to eat?
However, jujube peel is very hard, not suitable for people with weak spleen and stomach, and fresh dates are not suitable for eating. Therefore, the most effective method is to steam dried dates. Steamed dates are easier to digest and are ideal for people with weak spleen and stomach.
Steamed food methods: For blood deficiency, liver and kidney deficiency, can be jujube with steamed eggs and steamed.
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