Generally speaking, eating persimmons does not cause constipation, persimmons are cold, and it is rich in pectin and vitamins. It has the effect of clearing heat and producing fluids, and invigorating the intestines. Eating persimmons will also relieve the effects of dry stools and pain in bedsores. Cause constipation.
Does eating persimmons cause constipation?
Eat persimmons are generally not constipation
Generally speaking, eating persimmons does not cause constipation, persimmons are cold, and it is rich in pectin and vitamins. It has the effect of clearing heat and producing fluids, and invigorating the intestines. Eating persimmons will also relieve the effects of dry stools and pain in bedsores. Cause constipation.
Persimmon is rich in vitamins, calcium, carotene and other nutrients, has a role in heat and intestines, hemostasis, blood pressure, high blood pressure, dry stool and other diseases have a good effect. Eating persimmons is not constipation. Persimmons are rich in pectin and have a good laxative effect. It is good for relieving constipation and maintaining intestinal patency.
Although the persimmon has a lot of benefits, but can not relax the vigilance, especially those who have a bad stomach, indigestion, can not eat too much at one time; in addition to eating persimmons best to eat after a meal, there will be no constipation.
Eat persimmons in the wrong way constipation
Although eating persimmon itself does not cause constipation, many wrong ways of eating persimmons do cause constipation, indigestion, etc., because persimmon contains tannic acid, especially in persimmon skin, and tannic acid reacts easily with protein. Indigestible substances may cause tannic acid and protein to bind together in the body and are not easily excreted, causing constipation or indigestion. In severe cases, stones may form and cause abdominal pain.
Tips: Eat persimmons on an empty stomach, eat high-protein foods while eating persimmons, eat too many persimmons, eat too many persimmons for people with bad stomach, eat persimmons without peeling, etc., all have the risk of causing constipation. , so people who love to eat persimmon should pay special attention.
Eat persimmon can cure constipation
Chinese medicine believes that persimmon is sweet, astringent, cold, with heat to dry, lungs and phlegm, soft, thirst, fluid, spleen, sputum, hemostasis and other functions, can ease dry stool, hemorrhoids pain or bleeding, dry cough, Sore throat, high blood pressure embolism. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. If you use the persimmon leaves to decoct or flush the water when the tea, it can also promote the body's metabolism, lower blood pressure, increase blood flow to the coronary arteries, and relieve cough and phlegm. Therefore, persimmons can relieve constipation.
Persimmon is rich in nutrients, bright in color, soft and juicy, sweet and delicious, and old and young. It is estimated that every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, and 16 mg of vitamin c. It also contains various nutrients such as carotene. ingredient. It can be eaten raw or processed into dried persimmons, persimmon cakes, and used in wine making, vinegar making, etc. Persimmons are not only nutritious but also have high medicinal value.
Persimmons and dried persimmons contain invert sugar, sucrose, malic acid, and mannitol and contain tannins. Persimmons and dried persimmons can be used to ease nourishment. It also has the effect of stopping bleeding and constipation, which can relieve the swelling and pain of hemorrhoids, hemorrhoids and rectal bleeding. Persimmon leaf processing made of persimmon leaf tea, Changyin can enhance the body's metabolism to purify the blood to rejuvenate the body's tissue cells, increase the role of coronary blood flow, is a rare health drink in patients with coronary heart disease. Burn charcoal with persimmon bark, pulverize it, and reconcile it with vegetable oil to treat burns.
Persimmon nutrients
Persimmon is a kind of fruit matured in October. It is rich in nutrients, rich in pectin, sugar and vitamin content is about 1-2 times higher than ordinary fruits, in addition, it also contains protein, carotene, citrulline, Iodine, calcium, phosphorus, iron, zinc and other nutrients.
How much does the persimmon eat on one day?
The persimmon should not eat too much in one day. Generally speaking, eating one meal a day is enough, and it should not exceed 200 grams at most. A persimmon can meet half of the vitamin C requirement of the human body. It can supplement the nutrients in the persimmon, and eating persimmons is easy to produce satiety. Eating too much will reduce the amount of your meal and eat more.
Tips:
After eating persimmons, persimmons recommend brushing your teeth. At the very least, you should rinse your mouth. Because persimmons contain pectin and tannic acid, if you don't clean the teeth after eating, it is easy to cause erosion and form cavities.
Persimmon skin is not recommended for consumption. Most of the tannic acid in the persimmon is concentrated in the skin, and some pesticides may remain in the persimmon skin. Therefore, it is best not to eat the persimmon with the skin.
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