When the cold weather began to cool, we must maintain our body to welcome the cold winter. At this time, we have to eat some grapes, ducks, crabs are very good, here's a detailed introduction to this Kinds of food for everyone to understand more about these foods.
A grape
Nutrition quick check: Grape sugar content of 8% -10%. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 amino acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.
Food reminder: In general, most people can eat grapes, but diabetics should be appropriate. Grapes are cool and people with cold stomachs should not eat too much at one time. In addition, you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.
Second, the duck
Autumn is the most fat season for the ducks. More importantly, the duck is a cool food that has nourishing yin and nourishing the stomach. It is beneficial to dampen yin and nourish it to prevent Qiuzao. Chinese medicine claims that ducks are "medicines" and nourishing top grades. This is due to the higher nutritional value of duck meat. The fat content of duck meat is moderate, about 7.5%, which is higher than that of chicken and lower than that of pork.
Autumn is a very beautiful season. What we want to eat in this season is the most suitable. Eat ducks. This kind of food is very good. There is a lot of help for our body. Let's go and have a look.
Drink duck soup tonic, it is best to combine their physical condition, with Chinese medicine or food. For people with weak physical constitutions, such as cough and cold, they may add food (yam, lotus) and Chinese medicine (yellow peony or American ginseng) when they make duck soup, usually 30 to 60 grams; for women In fact, due to the dry skin in the fall, you can add food (lily) and Chinese medicine (Yuzhu) when making duck soup, so as to play a role in skin care.
Third, female crab
Whenever Lu Han, old Nanjing will buy crabs to steam and eat. As the saying goes, "The West Wind is ringing and the crabs are itchy." The smell of cold crabs will be "positive." "September umbilical cord, October tip", under the eyes of female crabs full of eggs, plump yellow, it is the best season to eat female crabs, etc. After the lunar calendar in October, it is best to eat will have to turn the crab. However, allergies, cold stomach and pregnant women, hyperlipidemia should not eat crab yellow, in addition, now is the season of persimmon cooked, we must pay attention to crab bogey and persimmon to eat, so as not to generate gastrolith.
Old Nanjing has the habit of drinking "cold dew tea." Before and after cold dew is an excellent period for the growth of tea trees. The tea picked in the first three days and the last four days of cold dew every year is called "positive autumn tea", and autumn tea is the best. Cold dew tea is not as fresh as spring tea, not soaked, not as dry and bitter as summer tea, but there is a unique sweet smell, especially loved by old tea guests.
If the "white dew" of the past month is a hot and cool transition, "cold dew" is a turning point from cool to cold. After the "cold dew", the weather gradually cool, there are proverbs Road "white exposed, cold exposed feet not exposed." After the white dew, don't expose himself naked. After the cold dew, sandals and fish-mouth shoes should not be worn any longer. As the saying goes, “Eating cold dew rice is rare for untied Han.â€
Four, lily white fungus red dates soup
Ingredients: dry lily, red dates, white fungus and the amount.
Practice: Tremella first soaked hair. Lily washed for use. Wash dates, add a small bowl of blisters to be used. Put a proper amount of water on the rice cooker and add Lily for ten minutes. Then put the white fungus and continue to cook till soft, at least half an hour. At the end, let's go into the soaked red dates, and let the soaked water fall down. After cooking, you can keep warm, add three small cubes of sugar when you are ready to drink.
In addition to eating some grapes, ducks, crabs. In addition, you can also eat some red dates, lotus seeds, yam is also very good, eat more sweet, light, moist food is also a good choice. There are also clothes that you must wear to keep warm and prevent colds. More exercise and more exercise are also necessary.
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