Big summer is the hottest day in summer. As the saying goes, “sum of small heat is not hot, big summer is not a good dayâ€. In the days of great heat, everyone must be prepared to cool off. It is also very important in the diet, so what to eat in the great heat?
In ancient China, the Great Heat was divided into three waiting periods: “A rot is a firefly at the end of the day; the second is a nightmare; the third is a rainy day.†There are more than 2,000 kinds of fireflies in the world, both aquatic and terrestrial, terrestrial. Fireflies spawn on B. subtilis, and during the great heat, fireflies hatch out, so the ancients believed that the fireflies were turned into rotted grass; the second time was that the weather began to become hot and the land was very wet; the third time was that there were often Large thunderstorms will appear. This heavy rain will weaken Shushi and the weather will begin to transition to the beginning of autumn.
1. Adequate supply of protein
The high temperature of large heats, the accelerated metabolism of the human body, and the high energy consumption, therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein also needs to eat a certain amount of meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. When eating duck, it is best to stew, but also to add lotus root, winter melon and other vegetable soup, this will not only be able to complement the effects of vegetarian nutrition, but also to the spleen, Qi, Yin.
2. Foods that eat yin and yin
Hot weather is very hot, sweating is more, it is easy to consume gas and hurt, at this time, people are often "illness-free trivial." Therefore, in addition to timely replenishment, you also need to eat a few long-term qi and yin and light foods to enhance your physical fitness. For example, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
3. Try to eat more bitter foods
Bitter foods are not only hot, but also antipyretic and relieve fatigue. Therefore, during the hot summer season, eating bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat properly will stimulate the spleen and appetite, and increase appetite. It will not only allow you to stay away from the evils of heat and heat but also prevent heat stroke. It can kill two birds with one stone.
4. Increase the intake of heat-clearing and heat-relieving foods and spleen and dampness foods
Mung bean soup is the traditional Chinese food for summer weather. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. Also, like lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good effect of heat and heat. Lentils and Coix seed have good curative effect on spleen, and they are the best summer diet for spleen deficiency patients.
Qi and spleen, eliminate heat and produce fluid
The weather is not only hot, but there are more thunderstorms and heavy rains. At this time, people are prone to suffer from bloating, loss of appetite, and fatigue due to the effects of Shushi. At this time, the diet should be light and diversified, mainly replenishing qi and spleen, relieving heat and producing fluid. Eat mung beans, cucumber, bitter gourd, lotus root, duck, mushrooms, seaweed, watermelon, glutinous rice, wax gourd, longan, peach, yellow skin, reed rhizome, Rhizoma Imperatae and other food and medicinal food products.
You may wish to eat more “three sweet potatoes†during the summer heat.
Eat potatoes to prevent emotional heat stroke. Potatoes contain vitamins and are high in calories that can help you to supplement vitamins a and c, balance food pH, and keep you away from bad feelings.
Eat purple potato blood vessels to resist allergies. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities and are easily absorbed by the body. Anthocyanins are powerful antioxidants that also increase blood vessel elasticity, improve the circulatory system, and reduce excessive body fatigue caused by too hot weather.
Eat yam potato (Yam medicinal name yam potato). Yams contain diosgenin can promote the synthesis of endocrine hormones, can promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, improve physical fitness. Summer partial cold can easily lead to gastrointestinal discomfort, moderate consumption can help digestion, spleen and stomach.
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