In the white dew season, the summer has passed away, the heat is gradually disappearing, the autumn season is getting stronger, and the weather is turning cold. At this point we must pay attention to the body care, proper supplements to enhance physical fitness and prevent seasonal diseases. So, how can Bailu solar energy be properly cultivated? The following is just a look at the Bailu solar energy regimen.
Beware of "Qiuzao" wounding
During the white dew season, Qiuzheng hurts people and it is easy to consume fluids. Therefore, it often occurs with oropharyngeal pain, dry stools, and dry skin. According to traditional Chinese medicine, this is the reason why the lungs and large intestines express the lungs and the main skin. Therefore, from a dietary point of view, attention should be paid to nourishing yin; Fall corresponds to the lungs, so pay attention to raising lungs during the white dew season.
White is not exposed
When the white dew drops, the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient.
Porridge is healthier
During the white dew season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived. Therefore, as soon as the autumn begins, plenty of tonics have begun. However, seasonal susceptibility to diseases such as allergic rhinitis, bronchitis, and asthma that fall out of the autumn are ignored. Therefore, it is necessary to vary from person to person while supplementing. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. For those who are physically weak, this time, it is best to use food supplements instead of drug supplements, and food supplements first push porridge.
Keep your head warm
Every year this season, especially people who suffer from colds, mainly ignore the changes in temperature during the season, and usually do not pay attention to improving their resistance, so they are prone to illness. When there is a cool breeze in the fall and the temperature is gradually decreasing, care must be taken to protect the head. In particular, infants and young children should wear hats to avoid headaches, fever, and other physical problems caused by the wind.
The warmth of the foot can't be ignored
Because the six important meridians of the human body are located on the feet, and the feet are far from the heart, the blood circulation is the most unsmooth. Traditional health care also attaches great importance to the idea of ​​“not warming your legs and legs, and not warming your legsâ€. Feeling cold is the culprit causing colds, bronchitis, indigestion, insomnia and other illnesses.
Strengthen physical exercise
The pleasant autumn weather is a good season for physical exercise during the year. The key to the health of Bailu solar terms is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the selection of sporting events in the white dew season should vary from person to person and be measured by force and perseverance. Older people can take a walk, jog, tai chi, self-massage, etc. Young and middle-aged people can run, play, dance, climb, and swim. In addition to the above exercise exercises, it is also possible to cooperate with some “quiet work†such as exhaling breath and closing eyes and rekindling one's mind to achieve harmony.
Beware of sad autumn attacks
Because the lungs correspond to the grief of the five ambitions, the autumn flowers and trees begin to fade, and people are prone to sadness. Therefore, after Bai Lu, we must maintain a happy mood, such as more exchanges with friends, so as not to feel depressed. Chinese medicine believes that laughter can declare lung, regulate body functions, eliminate fatigue, and restore physical strength. Laughter can make the lungs inhale sufficient amount of clear air, exhale turbidity, accelerate blood circulation, and can reconcile the blood and heart of the heart and lungs. Often laughing is a type of fitness exercise that can stretch the chest muscles and increase lung capacity.
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