Chinese medicine reminds that after the beginning of spring, it is necessary to raise liver, and to raise liver should eat more pungent food, such as radish, radish spicy cold, cooked with sweet and cool, with high nutritional value and medicinal value, there is "small ginseng" Good name.
Radish therapeutic recommendations:
Boiled radish
In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming. The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil until it reaches the 50% heat, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
Mixed radish
The white radish is peeled and cut into filaments, the finer the better. Sprinkle salt for a few minutes and squeeze the water. Put soy sauce, rice vinegar, sugar, monosodium glutamate, and diced green onion, coriander, and garlic in a bowl, add hot sesame oil, splash the chili oil, and pour in seasoning sauce. Mix white radish with this seasoning. Efficacy: This is a very good cold dish, fragrant, spicy, refreshing, memorable, can hangover, appetizers, digestion.
Knowing that after the beginning of spring, we must raise liver, and vitamin C in radish can help eliminate waste in the body and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion.
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