The Spring Festival is approaching, and many people don't even miss a meal party. If one is inattentive, eating too much can lead to indigestion. Indigestion is very long to hear, and indigestion is caused by many reasons, and indigestion caused by different causes should be prescribed. Diet is also very much related to indigestion, no matter what causes indigestion, eating too much time through the stomach, it also caused indigestion. Therefore, patients should pay more attention to their diet.
Since there is a certain relationship between diet and indigestion, how do people with indigestion diet? What kind of food is better to eat on the diet? Let's look at Xiao Bian together. Take a look at some of the recommended digest foods.
Spring Festival dinner dyspepsia eat 6 kinds of food to relieve your "stomach"
1, drink rice soup
Rice soup and barley porridge are effective for flatulence, exhaust, and heartburn.
2, fresh vegetables solution fatigue
Fatigue can be added to fresh vegetables, fruits, milk, soy milk and other alkaline foods, the body will accumulate more lactic acid after fatigue, increase alkaline foods, can maintain body fluid acid-base balance, relieve fatigue.
3, tomatoes
Tomato also contains a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in gastric juice.
4, Apple
Apple can not only diarrhea, but also to purge.
5. Barley and barley malt
Contains vitamins, fats and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers.
6, yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid that breaks down lactose in milk into lactic acid. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has anti-cancer effects. Yogurt has mild diarrhea and can prevent constipation in the elderly.
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