Cold head warm enough to avoid evil invasion
Chinese medicine practitioners believe that "the head is the meeting of the various yang". In general, the head of a person is always kept relatively cold, which is beneficial to health. When you are busy with work, wash your face with cold water to clear your mind, improve your thinking and your ability to react. For many years, washing your face with cold water can prevent colds. On the contrary, the person's foot is farthest from the heart and most likely to be attacked by cold pathogens. Therefore, there is a saying that if the foot gets cold, reflex causes the capillaries of the upper respiratory tract to contract and the resistance decreases. The pharyngeal germs will take advantage of them and induce many diseases.
Maintain indoor temperature
If the room temperature in winter is too low, it is easy to hurt human yang, and if the room temperature is too high, it is prone to fatigue, and it is easy to cause exogenous and other diseases. Therefore, proper indoor temperature should be maintained, ventilation should be done in due course, and indoor air should be kept fresh and clean. Some people like to close their doors and windows or go to sleep with their heads closed. This is a bad habit. During the day, the windows should be opened for ventilation and the air should be convected. At night, small ventilation windows should be opened to keep the indoor air flowing.
Eat more digestible food in order to protect the cold, winter people's diet increased relatively, but the amount of activity is relatively reduced during the Great Cold Spring Festival and approaching the Spring Festival, the average family will be prepared for the rich Chinese New Year Festival food, at this time, if the diet is not restrained, eat Suffering is easy to cause poor blood flow. Therefore, attention should be paid to avoid hunger and malnutrition, so as to avoid food stagnation, resulting in gastrointestinal damage, constipation and so on. You can eat more foods that have spleen-reducing effects, such as yam, hawthorn, grapefruit, etc., or you can drink porridge such as millet porridge, radish porridge, etc. that has spleen and dampness during breakfast or dinner for conditioning. Appropriate activities after dinner, if there is abdominal distension, you can massage the abdomen to promote bowel movements, speed up the digestion and absorption of food.
Proper tea drinking is good for your health
Appropriate drinking tea is conducive to health care of the cold winter solar terms, but there are also particular about drinking tea. In spring and summer, you can drink a little green tea and oolong tea, which can play a role in clearing heat and removing heat. Autumn and winter are suitable for drinking a little black tea or Puer tea. These two kinds of tea are warm in nature and can play a role in repelling cold. The elderly can drink a little black tea, Pu'er tea, green tea, and oolong tea. In addition, according to the season and constitution to drink some tea is also very good, such as lotus, honeysuckle, chrysanthemum tea, you can heat and pharynx, prevent gas "stuck"; with orange peel, bergamot, rose tea, you can sparse Liver qi can help ease the most depressive emotions in the winter and regulate mood.
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