Oily fish
Every day as busy as a gyro, people often think about what errands must be completed today, who they should call, who they eat with at noon, and so on. So how to improve brain memory is especially important. Experts say that improving brain function should eat foods that contain omega-3 fatty acids, such as sardines, mackerel, and squid, which will contribute to brain health.
Oily fish, deep-sea fish
2. Leaf vegetables
Leaf vegetables include cabbages, green leafy vegetables, green onions, and buds. Studies have found that among the most "loving" vegetables in the brain, leafy vegetables rank higher. Spinach and broccoli, for example, contain large amounts of vitamin C and beta-carotene, both of which are powerful antioxidants in the body. In addition, the folic acid content in leaf vegetables is generally more. Folic acid plays an important role in cell division and growth and synthesis of nucleic acids, amino acids, and proteins, and is also beneficial for improving memory.
3. Eggs
Eggs are rich in iron, iodine, vitamin B12 and other ingredients, is an excellent brain food. Iron can help produce red blood cells, carry oxygen to the brain, and alert you. In addition, it is well-known that intake of iodine helps people improve their ability to solve problems and experiment hands-on.
4. Green tea
Did you know that the human brain consists of nearly 80% of water? This means that you need to maintain sufficient moisture to make it work well. The researchers found that drinking a cup of green tea a day helps to increase alertness and improve memory. In particular, antioxidants in green tea can effectively reduce the risk of suffering from Alzheimer's disease.
5. Dark chocolate
Dark chocolate is rich in flavonoids (a chemical that promotes brain health) and moderate consumption of dark chocolate can help improve cognitive performance. Experts say that replenishing flavonoids can activate new neurons to form in the brain, allowing new memories to form and improving cerebral blood circulation.
Biochemical industry
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