The meridians are the pathway for the blood of the human body, and the acupoints are the sites for the convergence of blood and blood. We all know the importance of dredging the meridians, but most people do not know that simply doing some massages and ear massage at home can help the body to effectively clear up the meridians. The following Xiaobian introduces five kinds of easy-to-learn meridians and channels.
How can you intuitively determine if your meridians are usually available?
Level 1: The sublingual veins are looming. The trunk diameter is less than 2.6 mm. The length is no more than the dead end of the tongue belt. The whole sublingual vein is not distorted and engorged.
Level 2: The trunk is full, the diameter does not exceed 2.6 mm, the length does not exceed the tongue strap dead point and tongue tip 1/2, and is slightly curved.
Grade 3: The trunk is plump, with a diameter increase of more than 2.6 mm, a length exceeding the dead point of the tongue strap and 3/5 of the tongue, and a slight curvature. The third-class people said that there was a blockage in the blood circulation.
Level 4: The trunk is plump and varicose. The diameter increases by more than 2.6 mm. The length exceeds the tongue strap's dead point and the tip of the tongue 3/5 or the tip of the tongue, with a coarse branch or caviar thorn. The fourth-class person indicates that there are early tumors in the body.
Meridian obstruction? 5 types of home meridians
(A) Lotus-type activity ligament
When you sit, bend your left leg, place your left foot's instep on the groin of your right thigh, place your hands on your left knee, and gently move up and down several times to make it touch the ground; then change your right foot. Adherence to exercise can help to activate multiple ligaments in the human body, allowing the muscles in the legs, abdomen, chest and neck to be fully stretched, and to keep the meridians intact.
(B) warming is an effective way to clear the meridians
As long as the body is cold and wet, all the pipes in the body will shrink due to cold. The muscles and tissues inside the body will also be cold and hard. When this type of situation is encountered, it is necessary to learn how to warm up the body through appropriate physical exercise and achieve the effect of chilling and cooling, so that the body can be fully frozen and the various channels can be naturally opened.
(C) gently rubbing the ears through the kidney
With both hands holding empty fists, push and hold the thumb and index finger along the helix for 1 minute until the helix is ​​full of blood and fever. According to traditional Chinese medicine, "kidney, main bone, and marrow" are used. The organs of the body are collected and delivered to the kidney for preservation. The kidneys are opened to the ears and the ears are covered with body acupuncture points. Therefore, massage the ears can not only strengthen the kidney, but also Open up the whole body acupuncture points.
(d) Comb to promote blood circulation
Use a finger or a wooden comb from the front of the forehead to the back of the pillow, and “comb the hair†from the sacral to the top of the head, 50 to 100 times each time. It is best to comb the hair in the morning. The body's various meridians converge on the head, and when combing hair through the eyebrow, Tongtian, Baihui, Yintang, jade pillow, wind pool and other nearly 50 acupuncture points on these points as acupuncture stimulation can promote blood flow to the head , to clear the meridians.
(E) Aerobic activation massage
The aerobic activation massage can help to open up any of the Governor's 2nd and 12th. Ancient health practitioners believe that dredging the meridians can be used as an important measure of health. The simplest method is to stimulate, massage, and moxibustion the three important points, namely Hegu, Neiguan, and Zusanli. Hegu points can prevent facial and facial diseases. Neiguan points can help prevent heart diseases. Zusanli points are very effective in preventing diseases of the internal organs, especially the digestive system.
fresh frozen sliced octopus
Sliced Octopus,Fresh Sliced Octopus,Frozen Sliced Octopus,Fresh Frozen Sliced Octopus
Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com