Maybe many people have had angry experiences. When they are angry, they may feel chest tightness, uncontrollable breath, and an uncomfortable heart block. So, in addition to adjusting your mentality, are there any good ways to keep it cool? Chinese medicine believes that medicine and food are homologous, and some foods have a role of cis-gas. Here are some kinds of good food, you may wish to eat when angry.
Bergamot
There are many kinds of medicinal functions such as qi and phlegm, cough and swelling, and liver, spleen and stomach. The bergamot flower and fruit tea drink have a reasonable effect. Liver qi stagnation can be accompanied by bergamot and other drugs.
Rose flower
Ventilation, digestion and elimination, detoxification, and relieving cough are effective measures for eliminating phlegm and burning phlegm. You can use roses to brew water, flowers can also be inserted in the room, but also conducive to Shun Qiningningshen.
Orange peel
Wash the orange peel and dry it, this is the Chinese medicine tangerine peel, with the role of qi and phlegm, stomach and dehumidification. Can be soaked with tea to drink, but also soaked in water alone, taste fragrant, refreshing, ventilation. The dried orange peel is soaked in white wine, and it can be consumed after 2 to 3 weeks. You can also put a few slices when cooking, solution tired appetizing.
White radish
Fresh radish washed and cut into small pieces, add porridge with glutinous rice, add a small amount of salt and seasoning food. Can cough and phlegm, Xiaoshi Lee. Suitable for full chest tightness, food product fullness.
Hawthorn
Shun Qi Pain, food and consumer product, suitable for food and clothing caused by chest and abdomen fullness of pain, for the heart caused by angry tachycardia, arrhythmia also have a certain effect. Eat raw, cooked or soaked in water, and all methods are effective.
Lotus root
Spleen and stomach, ventilation, Yangxin. Lotus root braised ribs and cold lotus root are good.
papaya
Papaya nutrition and medicinal value are very high, there is "Peach fruit King", can help digestion, spleen and stomach, Shun gas, lungs, cough, relieve summer heat and thirst quencher. Papaya milk, white fungus stewed papaya, papaya stewed ribs are all good choices.
Inflation is so great that people are still less irritated and maintain peace of mind in everything they do. When you are angry, you should immediately look at the problem from another perspective, or do other things to distract you.
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