Recipe weight loss, or diet weight loss, is a good way to lose weight. Through the scientific choice of foods, to achieve balanced nutritional intake, enhance metabolism, to achieve healthy weight loss.
Diet recipes
In fact, after many people sum up their experiences, they can design different recipes to lose weight. Today we introduce one kind for everyone, and we can make appropriate adjustments, additions, and deletions based on our own specific circumstances.
Weekly diet recipes
Week 1
Early: a bowl of cereal + a dry bread;
Medium: a boiled egg, a vegetable salad + a bowl of bean curd soup;
Evening: A small bowl of mung bean porridge, a steamed bun, a raw eggplant mix.
Week 2
Early: a small bowl of porridge + a boiled egg;
Medium: a small portion of rice, a bamboo shoot, a broccoli and an apple;
Evening: a small portion of boiled beef + a bowl of salad with kelp.
Week 3
Early: a small bowl of rice porridge, a whole wheat bread + an orange;
Medium: a small dish of roast beef, a vegetable salad + a tomato;
Evening: a small bowl of polenta, a steamed bun, a burned asparagus + a raw cucumber.
Week 4
Early: a cup of coffee, a cake (preferably sugar free) + an apple;
Medium: a small portion of chicken, a carrot + cold celery;
Evening: a small bowl of cereal + a cucumber.
Week 5
Early: a small bowl of cereal + an orange;
Medium: one boiled egg, one rice, one burned sea fish + mushrooms fried vegetables;
In the evening: a small bowl of white porridge, a cold salad with spinach and a small amount of biscuits.
Week 6
Early: gruel, mustard + an apple;
Medium: one carrot, one celery fried liver + a bowl of tomato and egg soup;
Evening: a small bowl of mung bean porridge, a cold jellyfish + a raw cucumber.
Sunday
Early: a cup of coffee, a sandwich;
Medium: a small bowl of rice, a potato of green pepper and a bowl of seaweed soup;
Night: Appropriate amount of seafood, a tofu, a raw onion and a celery.
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